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Recipes
Gluten-Free Chickpea Salad Sandwiches
Recipe

18 INGREDIENTS • 6 STEPS • 10MINS

Gluten-Free Chickpea Salad Sandwiches

4
1 rating
This is one of my favourite alternatives and it is packed with protein and fresh veggies! It just happens to be fully plant-based, and the flavours will absolutely WOW your non-veggie friends.
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The Pure Life
Hi, I'm Sisley. I share easy, plant-based recipes for the whole family and my favourite holistic lifestyle tips.
http://www.thepurelife.ca/
This is one of my favourite alternatives and it is packed with protein and fresh veggies! It just happens to be fully plant-based, and the flavours will absolutely WOW your non-veggie friends.
10MINS
Total Time
$3.40
Cost Per Serving
Ingredients
Servings
2
US / Metric
Chickpeas
1 can
(15 oz)
Chickpeas, rinsed, drained
Vegan Mayonnaise
2 Tbsp
Vegan Mayonnaise
or Veganise
Avocado
1/4
Avocado, mashed
or 2 tablespoons of Tahini
Salt
to taste
Garlic Pickles
1 cup
Garlic Pickles, chopped
Celery
2 stalks
Celery, chopped
Yellow Mustard
1 tsp
Yellow Mustard
Fresh Dill
1 Tbsp
Fresh Dill, chopped
Alfalfa Sprouts
to taste
Alfalfa Sprouts
Lettuce
to taste
Lettuce
Whole Grain Gluten-Free Bread
4 slices
Whole Grain Gluten-Free Bread
I used Little Northern Bakehouse® Seeds and Grains Loaf
Red Bell Pepper
to taste
Red Bell Peppers, chopped
optional
Cucumber
to taste
Cucumbers
optional
Sun-Dried Tomatoes
to taste
Tomato
to taste
Tomatoes, sliced
optional
Nutrition Per Serving
VIEW ALL
Calories
637
Fat
23.9 g
Protein
20.8 g
Carbs
87.3 g
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Gluten-Free Chickpea Salad Sandwiches
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The Pure Life
Hi, I'm Sisley. I share easy, plant-based recipes for the whole family and my favourite holistic lifestyle tips.
http://www.thepurelife.ca/
Cooking InstructionsHide images
step 1
Add Chickpeas (1 can) to a bowl and mash with a potato masher.
step 2
Add the Vegan Mayonnaise (2 Tbsp) and Avocado (1/4) and keep mashing/mixing.
step 3
Add the Salt (to taste), Ground Black Pepper (to taste), Garlic Pickles (1 cup), Celery (2 stalks), Yellow Mustard (1 tsp), Apple Cider Vinegar (1 Tbsp), Fresh Dill (1 Tbsp), and Ground Turmeric (1/4 tsp) and mix well.
step 3 Add the Salt (to taste), Ground Black Pepper (to taste), Garlic Pickles (1 cup), Celery (2 stalks), Yellow Mustard (1 tsp), Apple Cider Vinegar (1 Tbsp), Fresh Dill (1 Tbsp), and Ground Turmeric (1/4 tsp) and mix well.
step 4
Add any other desired veggies like Red Bell Peppers (to taste), Cucumbers (to taste), and Sun-Dried Tomatoes (to taste).
step 5
Toast the Whole Grain Gluten-Free Bread (4 slices). Layer on the Alfalfa Sprouts (to taste) and about 1/2 cup of the chickpea mixture and top with another slice of toasted bread.
step 5 Toast the Whole Grain Gluten-Free Bread (4 slices). Layer on the Alfalfa Sprouts (to taste) and about 1/2 cup of the chickpea mixture and top with another slice of toasted bread.
step 6
Add Tomatoes (to taste) and Lettuce (to taste) to serve, if desired.
step 6 Add Tomatoes (to taste) and Lettuce (to taste) to serve, if desired.
Tags
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Beans & Legumes
Dairy-Free
American
Gluten-Free
Brunch
Comfort Food
Lunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Sandwiches & Wraps
Side Dish
Summer
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