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RECIPE
8 INGREDIENTS6 STEPS30MIN

Tropical Fresh Turmeric Chia Energizer

5.0
1 Ratings

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Wake up to a good morning. These glasses have all the colour, loads of flavour and summer literally within. You do know how good fresh turmeric is for you, right? Combine it with milk, chia seeds and a 100% pure maple syrup from Canada and all the goodness comes together!
30MIN
Total Time

Passionate About Baking

Food writer, stylist, photographer, traveller, dog lover, obsessed baker, 'locavore' by design.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
3/4 cup
1 in
Fresh Turmeric , grated
3 Tbsp
Chia Seeds
to taste
Cape Gooseberries , halved
to taste
to taste
to taste
Fresh Rose Petals

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Nutrition Per Serving

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CALORIES
194
FAT
6.8 g
PROTEIN
7.0 g
CARBS
27.6 g

Cooking Instructions

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Step 1
Bring the Milk (200 milliliter) to a boil, take off the heat and add Fresh Turmeric (1 inch) to it.
Step 2
Let it steep for 30 minutes, then strain and sweeten with Pure Maple Syrup (2 tablespoon).
Step 3
Stir in the Chia Seeds (3 tablespoon), allow it to cool, stirring a few times to distribute the chia seeds.
Step 4
Add Cape Gooseberries (to taste) to serving glasses and pour over the fresh turmeric chia milk once it cools. Allow it to stand in glasses in the fridge overnight.
Step 5
Top with more cape gooseberries, Pomegranate (to taste), Fresh Mint (to taste), and Fresh Rose Petals (to taste).
Step 6
Serve chilled and enjoy! This can be served as only Fresh Turmeric Chia Latte too. Increase the milk for this version, and or decrease the number of chia seeds. Alternatively, skip the chia seeds, and pour the steeped strained fresh turmeric milk with maple syrup over ice cubes. This will offer a very refreshing latte!

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Nutrition Per Serving
Calories
194
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
10.0 mg
3%
Carbohydrates
27.6 g
10%
Fiber
6.0 g
21%
Sugars
18.3 g
--
Protein
7.0 g
14%
Sodium
61.4 mg
3%
Vitamin D
--
--
Calcium
246.6 mg
19%
Iron
3.1 mg
17%
Potassium
134.9 mg
3%
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