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RECIPE
5 INGREDIENTS•3 STEPS•10MIN

Watermelon Kiwi Ginger Mint Cooler

4.9
8 Ratings
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Passionate About Baking
Food writer, stylist, photographer, traveller, dog lover, obsessed baker, 'locavore' by design.
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When summer hits you splat in the face, with temperatures over 40C already kissing you in early April and May, it’s only summer fruits you can turn to.

10MIN

Total Time
Passionate About Baking
Food writer, stylist, photographer, traveller, dog lover, obsessed baker, 'locavore' by design.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1
Small  Watermelon
2
Kiwifruit
2
Limes , juiced
1/2 in
Fresh Ginger
1 handful
Fresh Mint Leaves
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Nutrition Per Serving
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CALORIES
1433
FAT
7.3 g
PROTEIN
28.8 g
CARBS
361.8 g

Directions

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Step 1
Chop up the Watermelon (1) and Kiwifruit (2) into 1 inch pieces. Scrub the Fresh Ginger (1/2 inch) well, and roughly break up.
Step 2
Gradually feed kiwi and watermelon through chute of the KitchenAid Slow Juicer Attachment with Fresh Mint Leaves (1 handful), running the KitchenAid Stand Mixer at speed. Once the juice is extracted, stir Lime (2) into it.
Step 3
Chill well before serving.

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Nutrition Per Serving
Calories
1433
% Daily Value*
Fat
7.3 g
9%
Saturated Fat
0.8 g
4%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
361.8 g
132%
Fiber
21.3 g
76%
Sugars
288.6 g
--
Protein
28.8 g
58%
Sodium
48.5 mg
2%
Vitamin D
--
--
Calcium
353.8 mg
27%
Iron
11.3 mg
63%
Potassium
5355.9 mg
114%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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