RECIPE

10 INGREDIENTS•5 STEPS•1HR 15MIN

Greek Spiralizer Salad

Name: Greek Spiralizer Salad
Total time: 4500 s
Yield: 2
Cuisine: Global
Ingredients: 1 Zucchini; 1 Cucumber; 1/4 Watermelon; 1/2 cup Walnut; 1/2 cup Crumbled Feta Cheese; to taste Fresh Mint; 1 Lime; 2 tablespoon Extra-Virgin Olive Oil; to taste Salt; to taste Freshly Ground Black Pepper

4.0

2 Ratings

218 Saved

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Passionate About Baking

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Once you get the hang of the spiralizer, you are going to want to get all your vegetables in a twirl, quite literally. It’s really addictive and such a pretty way to serve salads.

1HR 15MIN

Total Time

Passionate About Baking

Food writer, stylist, photographer, traveller, dog lover, obsessed baker, 'locavore' by design.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

Zucchini

Cucumber

1/4

Watermelon

1/2 cup

Walnuts , toasted

1/2 cup

Crumbled Feta Cheese

to taste

Fresh Mint

Lime , juiced

2 Tbsp

Extra-Virgin Olive Oil

to taste

Salt

to taste

Freshly Ground Black Pepper

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Nutrition Per Serving

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CALORIES

804

FAT

41.1 g

PROTEIN

22.0 g

CARBS

105.8 g

Cooking Instructions

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Step 1

Dressing: Place juice of Lime (1), Extra-Virgin Olive Oil (2 tablespoon), Salt (to taste), Freshly Ground Black Pepper (to taste) in a bowl, and whisk to mix with a fork. Taste and adjust the seasoning.

Step 2

Set up the KitchenAid Stand Mixer with the spiralizer attachment with the medium sized noodle blade fitting.

Step 3

Put the Zucchini (1) through it, followed by the Cucumber (1).

Step 4

Place in a large bowl with balled Watermelon (1/4), Walnut (1/2 cup), pour over salad dressing, and toss gently to mix. Adjust seasoning if required. Scatter over with Crumbled Feta Cheese (1/2 cup) and Fresh Mint (to taste).

Step 5

Chill for an hour before serving to allow the flavors to mature.

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Nutrition Per Serving

Calories

804

% Daily Value*

Fat

41.1 g

53%

Saturated Fat

8.0 g

40%

Trans Fat

0.0 g

Cholesterol

20.2 mg

Carbohydrates

105.8 g

38%

Fiber

9.2 g

33%

Sugars

77.5 g

Protein

22.0 g

44%

Sodium

653.1 mg

28%

Vitamin D

Calcium

301.7 mg

23%

Iron

4.5 mg

25%

Potassium

2005.6 mg

43%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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