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9 INGREDIENTS •3 STEPS •8hr 5min

Overnight Thandai Oats with Peaches and Plums

Name: Overnight Thandai Oats with Peaches and Plums
Total time: 29100 s
Yield: 2
Ingredients: 8 tablespoon Oats; 2 tablespoon Thandai Mix; 4 tablespoon Melon Seeds; 2 teaspoon Basil Seeds; 2 teaspoon Brown Sugar; 200 milliliter Milk; 2 Peach; 2 Plum; 2 sprig Fresh Mint

5.0

2 Ratings

What can be better than waking up to a chilled healthy and delicious breakfast on a warm summer morning. These Overnight Thandai Oats with peaches and plums are the best thing to wake up to.

Overnight Thandai Oats with Peaches and Plums Recipe | SideChef

What can be better than waking up to a chilled healthy and delicious breakfast on a warm summer morning. These Overnight Thandai Oats with peaches and plums are the best thing to wake up to.

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Passionate About Baking

Food writer, stylist, photographer, traveller, dog lover, obsessed baker, 'locavore' by design.

https://www.passionateaboutbaking.com/

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Passionate About Baking

Food writer, stylist, photographer, traveller, dog lover, obsessed baker, 'locavore' by design.

https://www.passionateaboutbaking.com/

8hr 5min

Total Time

$5.02

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Oats

2 Tbsp

Thandai Mix

1/4 cup

Melon Seeds

1/2 Tbsp

Basil Seeds

1/2 Tbsp

Brown Sugar

3/4 cup

Milk

Peaches

Plums

2 sprigs

Fresh Mint

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Nutrition Per Serving

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CALORIES

361

FAT

11.9 g

PROTEIN

14.6 g

CARBS

55.9 g

Cooking Instructions

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Step 1

Divide the Oats (1/2 cup) , Thandai Mix (2 Tbsp) , Melon Seeds (2 Tbsp) , Basil Seeds (1/2 Tbsp) and Brown Sugar (1/2 Tbsp) between 2 lidded glass jars. Top with just enough Milk (3/4 cup) to soak the mix.

Step 2

Stir gently, cover and leave to stand in the fridge overnight.

Step 3

Next morning top with sliced Peaches (2) and diced Plums (2) , scatter over with Melon Seeds (2 Tbsp) and Fresh Mint (2 sprigs) . Serve and enjoy!

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Nutrition Per Serving

Calories

361

% Daily Value*

Fat

11.9 g

15%

Saturated Fat

3.7 g

18%

Trans Fat

0.0 g

Cholesterol

10.0 mg

Carbohydrates

55.9 g

20%

Fiber

8.4 g

30%

Sugars

32.8 g

Protein

14.6 g

29%

Sodium

138.5 mg

Vitamin D

Calcium

202.7 mg

16%

Iron

3.5 mg

19%

Potassium

554.3 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Overnight Thandai Oats with Peaches and Plums

Ingredients

Nutrition Per Serving

Cooking Instructions

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