RECIPE

9 INGREDIENTS•3 STEPS•8HR 5MIN

Overnight Thandai Oats with Peaches and Plums

Name: Overnight Thandai Oats with Peaches and Plums
Total time: 29100 s
Yield: 2
Cuisine: American
Ingredients: 8 tablespoon Oats; 2 tablespoon Thandai Mix; 4 tablespoon Melon Seeds; 2 teaspoon Basil Seeds; 2 teaspoon Brown Sugar; 200 milliliter Milk; 2 Peach; 2 Plum; 2 sprig Fresh Mint

5.0

2 Ratings

103 Saved

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What can be better than waking up to a chilled healthy and delicious breakfast on a warm summer morning. These Overnight Thandai Oats with peaches and plums are the best thing to wake up to.

8HR 5MIN

Total Time

Passionate About Baking

Food writer, stylist, photographer, traveller, dog lover, obsessed baker, 'locavore' by design.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

1/2 cup

Oats

2 Tbsp

Thandai Mix

1/4 cup

Melon Seeds

1/2 Tbsp

Basil Seeds

1/2 Tbsp

Brown Sugar

3/4 cup

Milk

Peaches

Plums

2 sprigs

Fresh Mint

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Nutrition Per Serving

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CALORIES

361

FAT

11.9 g

PROTEIN

14.6 g

CARBS

55.9 g

Cooking Instructions

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Step 1

Divide the Oats (8 tablespoon), Thandai Mix (2 tablespoon), Melon Seeds (2 tablespoon), Basil Seeds (2 teaspoon) and Brown Sugar (2 teaspoon) between 2 lidded glass jars. Top with just enough Milk (200 milliliter) to soak the mix.

Step 2

Stir gently, cover and leave to stand in the fridge overnight.

Step 3

Next morning top with sliced Peach (2) and diced Plum (2), scatter over with Melon Seeds (2 tablespoon) and Fresh Mint (2 sprig). Serve and enjoy!

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Nutrition Per Serving

Calories

361

% Daily Value*

Fat

11.9 g

15%

Saturated Fat

3.7 g

18%

Trans Fat

0.0 g

Cholesterol

10.0 mg

Carbohydrates

55.9 g

20%

Fiber

8.4 g

30%

Sugars

32.8 g

Protein

14.6 g

29%

Sodium

138.5 mg

Vitamin D

Calcium

202.7 mg

16%

Iron

3.5 mg

19%

Potassium

554.3 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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