Steamed Herb Salmon and Brown Rice

Recipe

7 INGREDIENTS • 6 STEPS • 35MINS

Steamed Herb Salmon and Brown Rice

5

6 ratings

Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.

Steamed Herb Salmon and Brown Rice

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Thermomix is your do-it-all kitchen assistant.

http://thermomix.vorwerk.com.cn/

Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.

35MINS

Total Time

$4.15

Cost Per Serving

Ingredients

Servings

4

US / Metric

1 1/3 cups

2.6 lb

Water

7 oz

1 Tbsp

1 Tbsp

1 1/4 tsp

1.5 oz

Nutrition Per Serving

VIEW ALL

Calories

217

Fat

14.6 g

Protein

11.6 g

Carbs

9.9 g

Steamed Herb Salmon and Brown Rice

Save

Thermomix is your do-it-all kitchen assistant.

http://thermomix.vorwerk.com.cn/

Cooking InstructionsHide images

step 1

First line the steam tray with baking paper, place the Salmon Fillets (7 oz), skin side down in the tray.

step 2

Then make the herb sauce by blending the Fresh Dill (1 Tbsp), Chinese Chives (1 1/4 tsp), Fresh Parsley (1 Tbsp), and Olive Oil (1.5 oz) on speed 5 for 50 seconds.

step 2 Then make the herb sauce by blending the Fresh Dill (1 Tbsp), Chinese Chives (1 1/4 tsp), Fresh Parsley (1 Tbsp), and Olive Oil (1.5 oz) on speed 5 for 50 seconds.

step 3

Pour it all over the salmon and set aside to marinate while you begin cooking the Brown Rice (1 1/3 cups). Do not clean the jug.

step 3 Pour it all over the salmon and set aside to marinate while you begin cooking the Brown Rice (1 1/3 cups). Do not clean the jug.

step 4

Place the Water (2.6 lb) in the jug, then pour the rice into the basket and place into the jug. Cook for 27 minutes on Varoma speed 3.

step 4 Place the Water (2.6 lb) in the jug, then pour the rice into the basket and place into the jug. Cook for 27 minutes on Varoma speed 3.

step 5

Then place the tray on top of the jug and steam the salmon for 7 minutes on Varoma, speed 3.

step 6

Serve the salmon with the brown rice, topped with the herb sauce. Enjoy!

step 6 Serve the salmon with the brown rice, topped with the herb sauce. Enjoy!

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