RECIPE

6 INGREDIENTS•5 STEPS•5MIN

Mulberry Lime Cooler

Name: Mulberry Lime Cooler
Total time: 300 s
Yield: 4
Cuisine: Global
Ingredients: 1 1/4 cup Fresh Mixed Berries; to taste Lime; 1/2 cup Pure Maple Syrup; 1/4 teaspoon Rock Salt; 3 cup Water; to taste Fresh Mint Leaves

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5 Ratings

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Mulberry Lime Cooler for times like these when the season changes, when spring meets summer. With a very short and 'finger staining good' mulberry season in progress, life is good. How better to use these foraged beauties than in a refreshing summer cooler sweetened with 100% pure maple syrup from Canada!

5MIN

Total Time

Passionate About Baking

Food writer, stylist, photographer, traveller, dog lover, obsessed baker, 'locavore' by design.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

1 1/4 cups

Fresh Mixed Berries

to taste

Limes

1/2 cup

Pure Maple Syrup

1/4 tsp

Rock Salt

3 cups

Water

to taste

Fresh Mint Leaves

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Nutrition Per Serving

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CALORIES

130

FAT

0.2 g

PROTEIN

0.4 g

CARBS

32.8 g

Cooking Instructions

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Step 1

Reserve 1/4 cup Fresh Mixed Berries (1/4 cup) for later.

Step 2

Place one cup Fresh Mixed Berries (1 cup) in a large glass bowl or glass with the Rock Salt (1/4 teaspoon) and Pure Maple Syrup (1/2 cup). Muddle well, mashing the berries on the sides of the bowl to release as much juice as possible.

Step 3

Strain into a pitcher by pushing through as much juice as you can collect. Add some water and strain again.

Step 4

Add Water (3 cup), Lime (to taste) juice and maple syrup to sweeten. Taste and adjust sweetness adjusting the lime juice and or maple syrup as required. Add a few whole fresh berries and Fresh Mint Leaves (to taste).

Step 5

Chill well before serving, else pour over ice!

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Nutrition Per Serving

Calories

130

% Daily Value*

Fat

0.2 g

Saturated Fat

0.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

32.8 g

12%

Fiber

2.2 g

Sugars

28.7 g

Protein

0.4 g

Sodium

132.2 mg

Vitamin D

Calcium

33.5 mg

Iron

0.3 mg

Potassium

67.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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