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RECIPE
14 INGREDIENTS5 STEPS40MIN

Spinach Caprese Salad with Peaches

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Summer Yule
Recipes for a happy, healthy, and delicious life
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My spinach Caprese salad offers up unique twists that moves this starter to the main dish category. You'll love this easy weeknight meal!

40MIN

Total Time
Summer Yule
Recipes for a happy, healthy, and delicious life
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Ingredients
US / METRIC
Servings:
2
Serves 2
to taste
Nonstick Cooking Spray
to taste
Salt and Pepper
4 3/4 cups
Fresh Baby Spinach
2
Medium  Peaches
preferably freestone peaches
12 oz
or Cherry Tomatoes, quartered
1/2 cup
Corn Kernels , roasted
or Frozen Corn, thawed
1/4 cup
Thinly Sliced  Red Onions
1 cup
Cow's Milk or Buffalo Milk Mozzarella
1/2 cup
1
Lemon , zested
1 Tbsp of zest
Caprese Dressing
2 Tbsp
Extra-Virgin Olive Oil
1/4 cup
Balsamic Vinegar
1/2 tsp
Garlic Powder
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Nutrition Per Serving
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CALORIES
1191
FAT
68.1 g
PROTEIN
58.6 g
CARBS
88.1 g

Author's Notes

Serves 2-3 depending on portion sizes. Though this meal would not fit most keto diet plans, it's a lower carb option. The corn and peaches here are typically considered too high in carbohydrates for very low carb diets.

Directions

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Step 1
Mist your stovetop grill with Nonstick Cooking Spray (to taste) and heat it on medium heat. Sprinkle your Chicken Breast (1 pound) with the Salt and Pepper (to taste) and grill for 10-12 minutes per side. Slice the chicken into thin pieces.
Step 2
Prep your fruits, veggies, and cheese. Slice the Fresh Mozzarella Cheese Ball (7 ounce) and the Corn Kernels (1/2 cup) in half. Thinly slice the Peach (2) and thinly slice the Red Onion (1/4 cup). Roast your Grape Tomatoes (12 ounce) or thaw your frozen corn.
Step 3
Divide the ingredients equally between three bowls in this order: Fresh Baby Spinach (5 ounce), chicken, peaches, onion, corn, tomatoes, mozzarella, and Fresh Basil Leaf (1/2 cup).
Step 4
To make the Caprese dressing, whisk the Extra-Virgin Olive Oil (2 tablespoon), Balsamic Vinegar (4 tablespoon), and Garlic Powder (1/2 teaspoon). Add Salt and Pepper (to taste), if desired.
Step 5
Drizzle your spinach Caprese salad bowls with the dressing. Sprinkle zest from the Lemon (1) on top. Savor it!

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Nutrition Per Serving
Calories
1191
% Daily Value*
Fat
68.1 g
87%
Saturated Fat
21.9 g
110%
Trans Fat
0.0 g
--
Cholesterol
146.6 mg
49%
Carbohydrates
88.1 g
32%
Fiber
11.4 g
41%
Sugars
30.1 g
--
Protein
58.6 g
117%
Sodium
1595.1 mg
69%
Vitamin D
0.5 µg
2%
Calcium
417.2 mg
32%
Iron
5.8 mg
32%
Potassium
1366.7 mg
29%
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