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RECIPE
10 INGREDIENTS6 STEPS2HR 5MIN

Vegan Oyster Mushroom Jerky

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Summer Yule
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Can an air fryer make jerky? Yes, it can! Unlike classic beef jerky, this vegan oyster mushroom jerky works for most special diets. It's also delicious and so easy!

2HR 5MIN

Total Time
Summer Yule
Recipes for a happy, healthy, and delicious life
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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6 oz
Small Oyster Mushrooms
1/2 Tbsp
Toasted Sesame Oil
1 1/2 Tbsp
Reduced Sodium Soy Sauce
2 Tbsp
Rice Vinegar
1/2 tsp
Liquid Smoke
1/4 tsp
Garlic Powder
1/4 tsp
Onion Powder
1/8 tsp
Crushed Red Pepper Flakes
up to 1/4 teaspoon
(optional)
as needed
Nonstick Cooking Spray
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Nutrition Per Serving
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CALORIES
72
FAT
3.8 g
PROTEIN
3.9 g
CARBS
7.6 g

Author's Notes

Mushrooms require overnight marination. If you are making a half batch that all fits on one air fryer tray, put the tray in the oven's top rack position. In this case, the jerky may only take one hour since the mushrooms are spending the entire cook time close to the oven's heating element.

Directions

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Step 1
Clean your Oyster Mushrooms (6 oz) and cut them into strips that are ¼-½-inch thick. Try to get them all about the same thickness so they'll dry more evenly.
Step 2
Stir the Toasted Sesame Oil (1/2 Tbsp) l Reduced Sodium Soy Sauce (1 1/2 Tbsp) , Rice Vinegar (2 Tbsp) , Liquid Smoke (1/2 tsp) , Garlic Powder (1/4 tsp) , Onion Powder (1/4 tsp) , Ground Black Pepper (1/8 tsp) , and Crushed Red Pepper Flakes (1/8 tsp) together in a small bowl.
Step 3
Put your mushrooms in a small food-safe container with a lid. Pour the marinade over the slices and stir the mushrooms to coat them with the marinade. Put the lid on the container and refrigerate.
Step 4
Let marinate overnight. Stir the container's contents or give it a (gentle) shake every few hours if the marinade is pooling on the bottom. The mushrooms should absorb all of the marinades.
Step 5
Spray the air fryer racks wth Nonstick Cooking Spray (as needed) . Fry the mushroom jerky at 180 degrees F (85 degrees C) for approximately 2 hours total. Flip the mushrooms over and switch the positions of the racks in the air fryer oven after cooking for 30 minutes, 1 hour, 1½ hours, and 1 hour 50 minutes.
Step 6
After 2 hours of air frying, you can air fry any mushroom pieces that are not done to your liking for an additional 10 minutes. Let cool and enjoy!

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Nutrition Per Serving
Calories
72
% Daily Value*
Fat
3.8 g
5%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
7.6 g
3%
Fiber
2.1 g
8%
Sugars
1.6 g
--
Protein
3.9 g
8%
Sodium
362.5 mg
16%
Vitamin D
0.6 µg
3%
Calcium
5.9 mg
0%
Iron
1.2 mg
7%
Potassium
737.1 mg
16%
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