Lemon and Sweet Pea Cauliflower Rice

Recipe

8 INGREDIENTS • 7 STEPS • 15MINS

Lemon and Sweet Pea Cauliflower Rice

5

3 ratings

Cauliflower rice in general is a delicious thing. Whether you love or hate cauliflower, you will like cauliflower rice. It does not taste like cauliflower at all, in fact it is very bland just like white rice, so it is perfect for spicing up!

Lemon and Sweet Pea Cauliflower Rice

Save

Margaret's Dish

However vegetable-ridden, peanut butter-filled, chocolate-swirled, kale-topped the recipes get, I'm all about dishing out delicious food.

Cauliflower rice in general is a delicious thing. Whether you love or hate cauliflower, you will like cauliflower rice. It does not taste like cauliflower at all, in fact it is very bland just like white rice, so it is perfect for spicing up!

15MINS

Total Time

$0.46

Cost Per Serving

Ingredients

Servings

4

US / Metric

1/2

Large Cauliflower

1 Tbsp

Coconut Oil

or Olive Oil or Butter

3 cloves

Garlic, minced

1/2 tsp

Ground Turmeric

1 cup

frozen are fine

1

Lemon, zested

2 tsp needed

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

89

Fat

3.9 g

Protein

3.8 g

Carbs

11.4 g

Lemon and Sweet Pea Cauliflower Rice

Save

Margaret's Dish

However vegetable-ridden, peanut butter-filled, chocolate-swirled, kale-topped the recipes get, I'm all about dishing out delicious food.

Cooking InstructionsHide images

step 1

Remove the stems from the Cauliflower (1/2) and cut int into pieces.

step 1 Remove the stems from the Cauliflower (1/2) and cut int into pieces.

step 2

Wash thoroughly then lay out on a dish towel and gently pat dry.

step 2 Wash thoroughly then lay out on a dish towel and gently pat dry.

step 3

In two batches, add the cauliflower to the base of a food processor and process until a rice-like texture is achieved, about 10-12 seconds.

step 3 In two batches, add the cauliflower to the base of a food processor and process until a rice-like texture is achieved, about 10-12 seconds.

step 4

Heat Coconut Oil (1 Tbsp) in a pan over medium heat. Add the Garlic (3 cloves) and sauté until it is fragrant, about 30 seconds.

step 4 Heat Coconut Oil (1 Tbsp) in a pan over medium heat. Add the Garlic (3 cloves) and sauté until it is fragrant, about 30 seconds.

step 5

Add the cauliflower and cook for 3-4 minutes, or until cauliflower is al-dente. Season with Salt (to taste) and Ground Black Pepper (to taste).

step 5 Add the cauliflower and cook for 3-4 minutes, or until cauliflower is al-dente. Season with Salt (to taste) and Ground Black Pepper (to taste).

step 6

Add Ground Turmeric (1/2 tsp), Green Peas (1 cup), and 2 tsp zest from the Lemon (1), stirring well. When the peas are heated through, remove from the heat.

step 6 Add Ground Turmeric (1/2 tsp), Green Peas (1 cup), and 2 tsp zest from the Lemon (1), stirring well. When the peas are heated through, remove from the heat.

step 7

Serve warm.

step 7 Serve warm.

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