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Creamy Sweet Corn Cauliflower Grits
Recipe

17 INGREDIENTS • 6 STEPS • 25MINS

Creamy Sweet Corn Cauliflower Grits

4
10 ratings
Community Pick
Community Pick
These Creamy Sweet Corn Cauliflower Grits are veggie-packed, healthy, and comforting, all in one pot. Made with cauliflower grits, sweet corn, coconut milk, Gruyere cheese, spinach, Jalapeno, and more, this dish is ready in under 30 minutes. I promise this creation is anything but heavy!
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
These Creamy Sweet Corn Cauliflower Grits are veggie-packed, healthy, and comforting, all in one pot. Made with cauliflower grits, sweet corn, coconut milk, Gruyere cheese, spinach, Jalapeno, and more, this dish is ready in under 30 minutes. I promise this creation is anything but heavy!
25MINS
Total Time
$3.51
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cauliflower
3 1/3 cups
Onion
1 cup
Onion, chopped
Sweet Corn
2 cups
Gruyère Cheese
2 cups
Gruyère Cheese
Olive Oil
1 Tbsp
Spinach Leaves
1 cup
Spinach Leaves
Coconut Milk
3/4 cup
Coconut Milk
or Cream
Jalapeño Pepper
1
Jalapeño Pepper, sliced
optional
Fresh Basil
1 handful
Fresh Basil, chopped
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
Sea Salt
to taste
Optional Tomato Sauce Topping
Marinara Sauce
1/3 cup
Marinara Sauce
optional
Coconut Milk
2 Tbsp
Coconut Milk
optional
Butter
1 Tbsp
Butter, melted
optional
Nutrition Per Serving
VIEW ALL
Calories
521
Fat
38.1 g
Protein
24.0 g
Carbs
26.2 g
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Creamy Sweet Corn Cauliflower Grits
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Cooking InstructionsHide images
step 1
First rice the Cauliflower (3 1/3 cups). The best way to do this is to remove stem, cut the cauliflower into small sections. You can also use pre-cut florets. Place 1 handful of the cauliflower into the food processor at a time, pulse until a "rice" texture is formed, then remove and place in a large bowl. Repeat until all the cauliflower is "riced".
step 1 First rice the Cauliflower (3 1/3 cups). The best way to do this is to remove stem, cut the cauliflower into small sections. You can also use pre-cut florets. Place 1 handful of the cauliflower into the food processor at a time, pulse until a "rice" texture is formed, then remove and place in a large bowl. Repeat until all the cauliflower is "riced".
step 2
Grate your Gruyère Cheese (2 cups) so that you have it ready for the pan. Place Sweet Corn (2 cups), Onion (1 cup), Dried Minced Garlic (1 tsp), and Olive Oil (1 Tbsp) in pan and sauté on medium high until fragrant, around 2-3 minutes.
step 3
Add riced cauliflower, Smoked Paprika (1/2 tsp), Spinach Leaves (1 cup), and Coconut Milk (3/4 cup). Add optional Jalapeño Pepper (1) here if desired.
step 4
Mix all together, then cover and reduce heat for 5 minutes on medium low. Stir in prepared cheese and keep heat at medium-low until cheese is melted in with the cauliflower “rice” grits.
step 4 Mix all together, then cover and reduce heat for 5 minutes on medium low. Stir in prepared cheese and keep heat at medium-low until cheese is melted in with the cauliflower “rice” grits.
step 5
Remove from heat. Season with Sea Salt (to taste) and Ground Black Pepper (to taste). Garnish with Crushed Red Pepper Flakes (to taste) and Fresh Basil (1 handful) to top.
step 5 Remove from heat. Season with Sea Salt (to taste) and Ground Black Pepper (to taste). Garnish with Crushed Red Pepper Flakes (to taste) and Fresh Basil (1 handful) to top.
step 6
Optional, to make the tomato sauce topping, whisk Marinara Sauce (1/3 cup), Coconut Milk (2 Tbsp) and Butter (1 Tbsp) together. Spoon over each serving.
Tags
view more tags
American
Gluten-Free
Comfort Food
Healthy
Shellfish-Free
Dinner
Vegetarian
One-Pot
Side Dish
Vegetables
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