RECIPE

Baked Dill Falafel Nourish Bowl

00:45:00
49 likes
3 cookbooks

Serves 12

27 Ingredients

3/2 cup Cooked chickpeas

1/4 cup Raw Sunflower Seeds

1/2 Small onion

2 clove Garlic

1/2 Lemon Juice

1/2 cup Fresh Dill

1 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Salt

1/4 tsp Cayenne Pepper

1/2 cup Dry Quinoa

1/2 Bouillon Cube

1 tsp Vegetable Oil

1 Red bell pepper

1 Medium Zucchini

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/2 tsp Onion Powder

1/2 tsp Garlic Powder

1 Tomato

1/4 English Cucumber

1/4 cup Kalamata Olive

1/2 cup Hummus

1 cup Spinach

1/4 cup Pomegranate Seeds

2 tbsp Tahini

to taste Lemon Wedges

5 Steps

Steps 1

Preheat oven to 400F (205C). Blend the Cooked chickpeas, Raw Sunflower Seeds, Small onion, Garlic, Lemon Juice, Fresh Dill, Ground Cumin, and Ground Coriander in a food processor.

Steps 2

Season the blend with Salt and Cayenne Pepper. Place it on a baking sheet and cook in the oven until golden brown, about 35 minutes. At halfway point, flip the patties to ensure even cooking on both sides.

Steps 3

While the falafels are baking, cook the quinoa by placing in a pot with 1 cup water and adding Bouillon Cube. When cooked, set aside. Bring to a boil on high, then reduce to a simmer until cooked, about 15 minutes.

Steps 4

While the quinoa is cooking, coat the Red bell pepper and Medium Zucchini with oil and toss in the spices. Place in the oven to cook with the falafels after the falafels have been cooking for 20 minutes.

Steps 5

With the spinach as the base, add the English Cucumber, Tomato, Kalamata Olive, and Hummus on top. Put three falafels per bowl. If desired, drizzle on some Tahini and serve with Lemon Wedges for extra sauciness