Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
This creamy Zanzibarcarrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it’s quick to make and naturally gluten-free, paleo and vegan.
30MINS
$1.38
Ingredients
Servings
4
1/4 cup
Scallion, chopped
white party only
1/2 Tbsp
2
10 fl oz
Vegetable Broth
extra for mixing starch
1 can
(28 oz)
(28 oz)
Whole Peeled Tomatoes
1/2
1 Tbsp
1 tsp
1/2 tsp
Freshly Ground Black Pepper
1/8 tsp
Ground Cumin
1/2 tsp
Ground Cinnamon
1/4 tsp
Ground Cloves
1/4 tsp
2 Tbsp
Red Curry Paste
or Spicy Chili Paste
1/2 cup
Light Coconut Milk
1 Tbsp
1/4 tsp
Onion Powder
to taste
to taste
Toppings
to taste
to taste
Crushed Red Pepper Flakes
to taste
3 Tbsp
to taste
1
Nutrition Per Serving
VIEW ALL
Calories
131
Fat
9.8 g
Protein
2.7 g
Carbs
9.1 g
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/