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RECIPE
17 INGREDIENTS10 STEPS1HR 25MIN

Shepherd’s Pie

5.0
6 Ratings

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A healthy and Whole30 compliant shepherd's pie. The perfect comfort meal for entertaining, or a meal with plenty of leftovers.
1HR 25MIN
Total Time

Vodka & Biscuits

Food that tastes like home ❤ Simple and delicious recipes, hoping to inspire you to call some friends and throw a dinner party.
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Ingredients

US / METRIC
Servings:
6
Serves 6

Filling

1.5 lb
Ground Beef
or Ground Lamb
1
Onion , diced
2
Large  Carrots , diced
3 stalks
Celery , diced
4 cloves
Garlic , minced
1 1/2 cups
blanched and cut into halves or thirds
1 Tbsp
Tomato Paste
1/4 tsp
Ground Thyme
or Fresh Thyme
1/2 tsp
3/4 cup
Chicken Stock
up to 1 cup
1 pinch
Crushed Red Pepper Flakes
to taste
Salt and Pepper

Mashed Potatoes

3
Large  New Potatoes , peeled, cubed
or Russet Potatoes
as needed
Cold  Water
1 cup
Almond Milk
1 sprig
(optional)
2 Tbsp
plus more if desired
or Ghee

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Nutrition Per Serving

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CALORIES
408
FAT
22.8 g
PROTEIN
32.3 g
CARBS
16.2 g

Author's Notes

To blanch fresh green beans, boil them in salted water for 2 minutes until vibrant green. Transfer immediately to ice water to stop cooking. You may also use thawed green beans. To be Whole30 compliant, make sure all ingredients (almond milk, chicken stock) are Whole30 approved. Potatoes and/or filling can be made a day ahead!

Cooking Instructions

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Step 1
Heat a sauté pan over medium high heat. Add the Ground Beef (1.5 pound) and cook 3-4 minutes until fat has begun to render and the beef is starting to brown. If needed, drain excess fat.
Step 2
Add the Onion (1), Celery (3 stalk), and Carrot (2). Season with Salt and Pepper (to taste), Paprika (1/2 teaspoon), Ground Thyme (1/4 teaspoon), and Crushed Red Pepper Flakes (1 pinch). Cook 4-5 minutes until the vegetables are soft and the beef is completely browned. Add the Tomato Paste (1 tablespoon), distributing throughout the pan.
Step 3
Reduce the heat to medium, add the Garlic (2 clove) and cook until fragrant (about 45 seconds). Add the Green Beans (6 ounce) and 1/3 of the Chicken Stock (3/4 cup) and stir to combine. Keep on low-heat, while adding more stock until the filling is moist. Taste and adjust seasonings as needed.
Step 4
Add the New Potato (3) to a large pot and cover with Water (as needed) by 2 inches. Add a generous pinch of salt and boil for 10-12 minutes until the potatoes are fork tender.
Step 5
As the potatoes are cooking, add Almond Milk (1 cup), Garlic (2 clove), Clarified Butter (2 tablespoon), and Fresh Thyme (1 sprig) to a small saucepan. Heat until the butter has melted and it is hot to the touch.
Step 6
Begin preheating the oven to 400 degrees F (200 degrees C).
Step 7
Drain the potatoes and return to the pot. Remove the thyme from the almond milk. Mash the potatoes while slowing adding the milk mixture. Mash until desired consistency achieved.
Step 8
Transfer the filling to a 9x9 baking dish or 12-inch round dish. It can also be cooked and baked in a cast-iron skillet. Spoon over the mashed potatoes and spread evenly, smoothing the top with the back of a spatula or spoon. If desired, use a fork to create a swirl pattern in the potatoes. Bake for 30 minutes.
Step 9
Broil for 5 minutes until the potatoes are golden brown.
Step 10
Serve warm in bowls. Enjoy!

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Nutrition Per Serving
Calories
408
% Daily Value*
Fat
22.8 g
29%
Saturated Fat
9.6 g
48%
Trans Fat
0.6 g
--
Cholesterol
114.6 mg
38%
Carbohydrates
16.2 g
6%
Fiber
3.4 g
12%
Sugars
4.1 g
--
Protein
32.3 g
65%
Sodium
282.3 mg
12%
Vitamin D
0.4 µg
2%
Calcium
159.3 mg
12%
Iron
3.9 mg
22%
Potassium
641.4 mg
14%
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