Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
We are stuck in the middle of a polar vortex and all I want to do is eat this warm, plant-based, comfort in a casserole dish, shepherd’s pie.
1HR 10MINS
Total Time
$1.86
Cost Per Serving
Ingredients
Servings
8
US / Metric
1
mittelgroß Gemüsezwiebel, fein gehackt
1 TL
Kreuzkümmel, gemahlen
1/2 TL
Zimt, gemahlen
1/4 TL
Nelken, gemahlen
3/4 Ta.
Tomaten, passiert
1/2 EL
Tomatenmark
1 EL
Vegetable Broth Paste
use as much as you like depending on your preference and tolerance to salt
1 1/2 Tassen
gekocht Linsen
I used Bob’s Red Mill
1 Pck.
Veggie Ground Round
2 Tassen
heiss Wasser
up to 3 cups (omit if using stock)
1/4 Ta.
Almond Milk
up to 1/2 cup
Nährwerte pro Person
Alle anzeigen
Kalorien
201
Fett
7.0 g
Protein
10.4 g
Kohlenhydrate
26.3 g