Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.
10MINS
$1.56
Ingredients
Servings
4
1 can
(400 mL)
(400 mL)
Chickpeas
strained, rinsed, and dried
1 Tbsp
Dijon Mustard
2 cloves
1/4 cup
1/4 cup
Finely Chopped Scallion
1 handful
2 Tbsp
Vegan Mayonnaise
1/4 cup
Chopped Pickles
1
1 Tbsp
1 tsp
1/2 tsp
1 dash
Crushed Red Pepper Flakes
1 stalk
3 Tbsp
Chopped Pickled Jalapeño Peppers
optional
Nutrition Per Serving
VIEW ALL
Calories
197
Fat
10.3 g
Protein
6.1 g
Carbs
22.4 g