Name: Four-Cheese Chicken
Total time: PT7200.0S
Yield: 4
Ingredients: 1/2 cup Part-Skim Ricotta Cheese; 1/4 cup Mozzarella Cheese; 2 tablespoon Parmesan Cheese; 1 cup Spinach Leaves; 4 Chicken Cutlet; 2 teaspoon Butter; 3/4 cup Non-Fat Milk; 1/2 cup Chicken Broth; 1 tablespoon Corn Flour; 3/4 cup Cheddar Cheese

This chicken dish and it’s packed with protein and iron. It’s also a great source of calcium. Using low-fat cheese means fewer calories for those of us watching our waistlines.

Low-Fat

Oven

Intermediate

Date Night

Poultry

Four-Cheese Chicken

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trans_fat

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Part-Skim Ricotta Cheese

Mozzarella Cheese

Parmesan Cheese

tablespoon

Spinach Leaves

Chicken Cutlet

Butter

teaspoon

Non-Fat Milk

Chicken Broth

Corn Flour

Cheddar Cheese

Stove

Preheat oven to 400 degrees F (200 degrees C).

In a small bowl, combine {@0:}, {@1:} and {@2:}. Mix well.

In a small bowl, combine Part-Skim Ricotta Cheese (1/2 cup), Mozzarella Cheese (1/4 cup) [Shredded] and Parmesan Cheese (2 tablespoon) [Grated]. Mix well.

In a small bowl, combine Part-Skim Ricotta Cheese (1/2 cup), Mozzarella Cheese (1/4 cup) and Parmesan Cheese (2 tablespoon). Mix well.

Drain {@1:} and spread one-fourth of it over {@0:}. Spread cheese mixture over the spinach. Starting with the short end, tightly roll up cutlets, jelly-roll style.

Drain Spinach Leaves (1 cup) [Chopped, Cooked] and spread one-fourth of it over Chicken Cutlets (4 N/A). Spread cheese mixture over the spinach. Starting with the short end, tightly roll up cutlets, jelly-roll style.

Drain Spinach Leaves (1 cup) and spread one-fourth of it over Chicken Cutlet (4). Spread cheese mixture over the spinach. Starting with the short end, tightly roll up cutlets, jelly-roll style.

In a medium nonstick skillet, melt {@0:} over medium-high heat. Add cutlets; cook turning frequently, until browned, about two minutes. Place in a baking dish.

In a medium nonstick skillet, melt Butter (1 teaspoon) [divided] over medium-high heat. Add cutlets; cook turning frequently, until browned, about two minutes. Place in a baking dish.

In a medium nonstick skillet, melt Butter (1 teaspoon) over medium-high heat. Add cutlets; cook turning frequently, until browned, about two minutes. Place in a baking dish.

To prepare sauce, in a small bowl, stir together {@2:}, {@0:}, and {@1:}.

To prepare sauce, in a small bowl, stir together Non-Fat Milk (3/4 cup), Chicken Broth (1/2 cup), and Corn Flour (1 tablespoon).

Melt {@1:} in the same skillet over medium heat. Add milk mixture; cook, stirring constantly until mixture boils. Remove from heat. Stir in {@0:}. Pour over cutlets.

Melt Butter (1 teaspoon) [divided] in the same skillet over medium heat. Add milk mixture; cook, stirring constantly until mixture boils. Remove from heat. Stir in Cheddar Cheese (3/4 cup). Pour over cutlets.

Melt Butter (1 teaspoon) in the same skillet over medium heat. Add milk mixture; cook, stirring constantly until mixture boils. Remove from heat. Stir in Cheddar Cheese (3/4 cup). Pour over cutlets.

Bake until browned and bubbling, about 15 minutes.

Four-Cheese Chicken

4.0

2HRS

$1.75

Ingredients

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Nutrition Per Serving

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