9 INGREDIENTS •2 STEPS •10min

Skinny Spinach Dip

Name: Skinny Spinach Dip
Total time: 600 s
Yield: 8
Ingredients: 16 ounce Fat-Free Greek Yogurt; 10 ounce Frozen Spinach; 1 cup Light Mayonnaise; 6 ounce Fresh Baby Spinach; 1/2 teaspoon Onion Powder; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Celery Salt; to taste Salt; to taste Ground Black Pepper

RECIPE

4.0

1 Rating

This Skinny Spinach Dip is quick, easy, and delicious. In fact, it's so easy to make that it's a fun kid-friendly summer recipe! Serve hot or cold with fresh veggies for dipping.

This Skinny Spinach Dip is quick, easy, and delicious. In fact, it's so easy to make that it's a fun kid-friendly summer recipe! Serve hot or cold with fresh veggies for dipping.

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The Skinny Fork

Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.

https://theskinnyfork.com/

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10min

Total Time

$0.88

Cost Per Serving

Ingredients

Servings

US / METRIC

455 g

Fat-Free Greek Yogurt

285 g

Frozen Spinach , chopped, thawed

230 g

Light Mayonnaise

170 g

Fresh Baby Spinach , chopped

1 g

Onion Powder

2 g

McCormick® Garlic Powder

3 g

Celery Salt

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

165

FAT

9.9 g

PROTEIN

7.2 g

CARBS

8.4 g

Cooking Instructions

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Step 1

In a large bowl, mix together Fat-Free Greek Yogurt (455 g) , Frozen Spinach (285 g) , Light Mayonnaise (230 g) , Fresh Baby Spinach (170 g) , Onion Powder (1 g) , McCormick® Garlic Powder (2 g) , Celery Salt (3 g) , Salt (to taste) and Ground Black Pepper (to taste) .

Step 2

Transfer to a serving bowl and serve right away or seal with a lid and store in the fridge for 3-5 days. Serve and enjoy!

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Nutrition Per Serving

Calories

165

% Daily Value*

Fat

9.9 g

13%

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

12.3 mg

Carbohydrates

8.4 g

Fiber

1.6 g

Sugars

6.0 g

Protein

7.2 g

14%

Sodium

287.9 mg

13%

Vitamin D

Calcium

134.7 mg

10%

Iron

1.1 mg

Potassium

188.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Skinny Spinach Dip

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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