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Spring Chicken Soup

14 INGREDIENTS • 4 STEPS • 20MINS

Spring Chicken Soup

Recipe

4.5

4 ratings
One of the great things about this soup is that it's a perfect way to use up leftover chicken or even veggies from the week. I've loaded this soup up with as many Spring-inspired fruits, herbs, and veggies as I possibly could. Peas, basil, lemon, oh my! Zucchini and some chicken too.
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One of the great things about this soup is that it's a perfect way to use up leftover chicken or even veggies from the week. I've loaded this soup up with as many Spring-inspired fruits, herbs, and veggies as I possibly could. Peas, basil, lemon, oh my! Zucchini and some chicken too.
author_avatar
The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/

20MINS

Total Time

$3.27

Cost Per Serving

Ingredients

Servings
6
us / metric
Celery
2 stalks
Celery, sliced
Onion
1/2
Medium Onion, diced
Garlic
2 cloves
Garlic, minced
Unsalted Chicken Stock
960 mL
Unsalted Chicken Stock
Water
480 mL
Water
Chicken Breast
480 mL
Chicken Breasts, cooked, cubed
Green Peas
150 g
Green Peas
Zucchini
130 g
Zucchini, diced
Fresh Basil Leaf
4 Tbsp
Fresh Basil Leaves, roughly chopped
Lemon
1
Lemon, zested, juiced
2 Tbsp juice, 2 tsp zest
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Quinoa
340 g
Quinoa, cooked
equals 2/3 cup uncooked quinoa
Lemon
1
Lemon
cut into wedges

Nutrition Per Serving

VIEW ALL
Calories
314
Fat
3.7 g
Protein
26.1 g
Carbs
44.6 g
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author_avatar
The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/

Author's Notes

I used some chicken that I cooked up quickly in my pressure cooker, but a rotisserie chicken would also lend well to this soup. Grilled chicken would also work!

Cooking Instructions

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step 1
Place Celery (2 stalks), Onion (1/2), and Garlic (2 cloves) into the bottom of a stockpot. Heat over medium-high heat until the veggies are tender and the onions are becoming translucent.
step 1 Place Celery (2 stalks), Onion (1/2), and Garlic (2 cloves) into the bottom of a stockpot. Heat over medium-high heat until the veggies are tender and the onions are becoming translucent.
step 2
Once the veggies are tender, add in Unsalted Chicken Stock (960 mL), Water (480 mL), Chicken Breasts (480 mL), Green Peas (150 g), Zucchini (130 g), Fresh Basil Leaves (2 Tbsp), 2 teaspoon zest of Lemon (1), and 2 tablespoon of juice.
step 2 Once the veggies are tender, add in Unsalted Chicken Stock (960 mL), Water (480 mL), Chicken Breasts (480 mL), Green Peas (150 g), Zucchini (130 g), Fresh Basil Leaves (2 Tbsp), 2 teaspoon zest of Lemon (1), and 2 tablespoon of juice.
step 3
Bring it all back to a boil, then reduce the heat to low and allow to simmer for about 10 minutes. When the zucchini is tender and the peas are cooked, season with Salt (to taste) and Ground Black Pepper (to taste).
step 3 Bring it all back to a boil, then reduce the heat to low and allow to simmer for about 10 minutes. When the zucchini is tender and the peas are cooked, season with Salt (to taste) and Ground Black Pepper (to taste).
step 4
Divide cooked Quinoa (340 g) evenly among bowls and top with the hot soup. Serve garnished with Fresh Basil Leaves (2 Tbsp) and a Lemon (1). Enjoy right away!
step 4 Divide cooked Quinoa (340 g) evenly among bowls and top with the hot soup. Serve garnished with Fresh Basil Leaves (2 Tbsp) and a Lemon (1). Enjoy right away!
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