10 INGREDIENTS •3 STEPS •10min

Club Sub in a Tub

Name: Club Sub in a Tub
Total time: 600 s
Yield: 1
Ingredients: 2 cup Lettuce; 0.5 ounce Ham; 0.5 ounce Turkey; 0.5 ounce Chicken; 2 slice Cheddar Cheese; 1 slice Center Cut Bacon; 4 Cherry Tomato; 2 tablespoon Dill Pickle; 1 dash Light Mayonnaise; 1 dash Yellow Mustard

RECIPE

4.7

3 Ratings

It's just exactly what it sounds like, a club sandwich, in a tub, without the bread! It's easy to make, delicious, and a healthy lunch box idea!

It's just exactly what it sounds like, a club sandwich, in a tub, without the bread! It's easy to make, delicious, and a healthy lunch box idea!

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The Skinny Fork

Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.

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10min

Total Time

$2.78

Cost Per Serving

Ingredients

Servings

US / METRIC

90 g

Lettuce

15 g

Ham

or Buddig Ham

15 g

Turkey

or Buddig Turkey

15 g

Chicken

or Buddig Chicken

2 slices

Cheddar Cheese

1 slice

Center Cut Bacon , cooked, crumbled

Cherry Tomatoes

20 g

Dill Pickles , sliced

1 dash

Light Mayonnaise

1 dash

Yellow Mustard

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Nutrition Per Serving

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CALORIES

460

FAT

34.5 g

PROTEIN

28.0 g

CARBS

9.1 g

Cooking Instructions

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Step 1

Put slices of Ham (15 g) , Turkey (15 g) , and Chicken (15 g) on top of each other. Then top with Cheddar Cheese (2 slices) .

Step 2

Roll it up tightly and cut it into bite size.

Step 3

Serve with Lettuce (90 g) , Center Cut Bacon (1 slice) , Cherry Tomatoes (4) , and Dill Pickles (20 g) , Top with Light Mayonnaise (1 dash) and Yellow Mustard (1 dash) . Serve and enjoy!

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Nutrition Per Serving

Calories

460

% Daily Value*

Fat

34.5 g

44%

Saturated Fat

16.0 g

80%

Trans Fat

0.0 g

Cholesterol

99.6 mg

33%

Carbohydrates

9.1 g

Fiber

3.2 g

11%

Sugars

3.8 g

Protein

28.0 g

56%

Sodium

1190.1 mg

52%

Vitamin D

0.5 µg

Calcium

493.2 mg

38%

Iron

3.4 mg

19%

Potassium

334.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Club Sub in a Tub

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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