Name: Vegan "Pulled Pork" Style Jackfruit Burger
Total time: PT1500.0S
Yield: 4
Ingredients: 1 can Young Green Jackfruit in Water; 1 tablespoon Olive Oil; 1 clove Garlic; 1 Onion; 50 milliliter Water; 4 tablespoon Barbecue Sauce; 1/4 teaspoon Salt; 4 Hamburger Bun; 2 Pickled Cucumber; 1 Avocado; 1 Tomato; to taste Lettuce

This Vegan pulled pork style jackfruit burger is an excellent way to satisfy your barbecue and burger craving, with a surprisingly delicious twist on the meat alternative!

Low-Fat

Intermediate

Quick

Vegan "Pulled Pork" Style Jackfruit Burger

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Young Green Jackfruit in Water

Olive Oil

tablespoon

Garlic

clove

Onion

Water

milliliter

Barbecue Sauce

Salt

teaspoon

Hamburger Bun

Pickled Cucumber

Avocado

Tomato

Lettuce

to taste

Stove

Rinse the {@0:}, drain and shake out any excess water through a sieve, then chop roughly.

Rinse the Young Green Jackfruit in Water (1 can), drain and shake out any excess water through a sieve, then chop roughly.

Heat the {@0:} in a large, non-stick frying pan, then add the {@1:} and fry for 2-3 minutes until the garlic turns slightly golden in color.

Heat the Olive Oil (1 tablespoon) in a large, non-stick frying pan, then add the Garlic (1 clove) [Minced] and fry for 2-3 minutes until the garlic turns slightly golden in color.

Heat the Olive Oil (1 tablespoon) in a large, non-stick frying pan, then add the Garlic (1 clove) and fry for 2-3 minutes until the garlic turns slightly golden in color.

Add the Onion (1 N/A) [Sliced] and cook for 2-3 minutes.

Add the Onion (1) and cook for 2-3 minutes.

Add in the chopped jackfruit and {@0:}. Reduce the heat to medium and cover the lid simmer until all water is evaporated, takes about 5 minutes.

Add in the chopped jackfruit and Water (50 milliliter). Reduce the heat to medium and cover the lid simmer until all water is evaporated, takes about 5 minutes.

Use a potato masher and mash until all the jackfruit falls apart. You may also use a fork to "pull" it as well.

Add {@0:} and {@1:}. Mix and stir for other 7-8 minutes. The pulled jackfruit should be a bit brown, dry and curling up on the edges, with a few strands starting to char. Remove from heat.

Add Barbecue Sauce (4 tablespoon) and Salt (1/4 teaspoon). Mix and stir for other 7-8 minutes. The pulled jackfruit should be a bit brown, dry and curling up on the edges, with a few strands starting to char. Remove from heat.

Serve on the {@1:} with {@0:}, {@4:}, {@2:}, and {@3:}.

Serve on the Hamburger Buns (4 N/A) [Toasted] with Pickled Cucumber (2 N/A) [Sliced], Tomato (1 N/A) [Sliced], Avocado (1 N/A) [Sliced], and Lettuce ( to taste).

Serve on the Hamburger Bun (4) with Pickled Cucumber (2), Tomato (1), Avocado (1), and Lettuce (to taste).

Vegan "Pulled Pork" Style Jackfruit Burger

4.2

25MINS

$2.25

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Author's Notes

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