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Creamy & Dreamy Colorful Kale Salad

17 INGREDIENTS • 5 STEPS • 15MINS

Creamy & Dreamy Colorful Kale Salad

Recipe

5.0

1 rating
Hit the reset button with this nutrient-rich kale salad packed with micronutrients and fiber. The dairy-free creamy dressing is dreamy and memorable.
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Hit the reset button with this nutrient-rich kale salad packed with micronutrients and fiber. The dairy-free creamy dressing is dreamy and memorable.
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

15MINS

Total Time

$3.54

Cost Per Serving

Ingredients

Servings
4
us / metric
Kale Salad
Curly Kale
1 bunch
Curly Kale
Olive Oil
1 tsp
Olive Oil
Salt
1 pinch
Salt
Radicchio
240 g
Chopped Radicchio
Carrot
75 g
Grated Carrots
Granny Smith Apple
2
Granny Smith Apples, chopped
or Royal Gala or Honeycrisp
Red Bell Pepper
1
Red Bell Pepper, chopped
Scallion
1 bunch
Scallion, chopped
3 scallions per 4 servings
Almonds
75 g
Chopped Almonds
Currants
70 g
Currants
or Raisins
Shaved Parmesan Cheese
to taste
Shaved Parmesan Cheese
Dressing
Tahini
85 g
Tahini
Lemon
1
Lemon, juiced
Olive Oil
4 Tbsp
Olive Oil
Water
1 Tbsp
Water
up to 2 Tbsp
Garlic
1 clove
Garlic, minced
Sea Salt
to taste
Sea Salt

Nutrition Per Serving

VIEW ALL
Calories
402
Fat
28.6 g
Protein
9.4 g
Carbs
32.3 g
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

Author's Notes

If you don't plan on eating it right away, place it in the fridge undressed. Keep in the fridge overnight and eat within a day. The curly kale holds its shape really well. Add the dressing just before serving.

Cooking Instructions

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step 1
Wash Curly Kale (1 bunch), de-stem, and cut into chunks. Place in a large salad bowl, drizzle with Olive Oil (1 tsp) and Salt (1 pinch). Massage with hands for a few minutes.
step 2
Add Radicchio (240 g), Carrots (75 g), Granny Smith Apples (2), Red Bell Pepper (1), and Scallion (1 bunch). Toss together.
step 3
In a small bowl, make the dressing. Combine the Tahini (85 g), juice of a Lemon (1), Olive Oil (4 Tbsp). Whisk with a wire whisk for best results. You'll notice it starts to thicken and then thins out again when you add a touch of Water (1 Tbsp) to achieve the desired consistency.
step 4
Add Garlic (1 clove) and Sea Salt (to taste). Set aside.
step 5
Drizzle dressing over top of salad and toss. Top with Almonds (75 g), Currants (70 g), and Shaved Parmesan Cheese (to taste).
step 5 Drizzle dressing over top of salad and toss. Top with Almonds (75 g), Currants (70 g), and Shaved Parmesan Cheese (to taste).
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