8 INGREDIENTS •8 STEPS •20min

Tomato & Egg Cobs

RECIPE

4.4
5 Ratings
These incredibly tasty Tomato & Egg Cobs are delightfully ‘poshed’ up and perfect for treating your Mum to a well-deserved breakfast in bed on Mother’s Day!
Tomato & Egg Cobs Recipe | SideChef
These incredibly tasty Tomato & Egg Cobs are delightfully ‘poshed’ up and perfect for treating your Mum to a well-deserved breakfast in bed on Mother’s Day!
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Kitchen Mason
Hi I’m Emma and I want to help you create great food with CRAZY easy to follow step by step picture recipes.
https://kitchenmason.com/
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Kitchen Mason
Hi I’m Emma and I want to help you create great food with CRAZY easy to follow step by step picture recipes.
https://kitchenmason.com/
20min
Total Time
$5.52
Cost Per Serving

Ingredients

Servings
2
US / METRIC
10 mL
Olive Oil
2
Tomatoes
4
Eggs , beaten
to taste
Fresh Parsley , chopped
to taste
Salt
to taste
Ground Black Pepper
1 clove
Garlic , chopped
2
Brioche , halved
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Nutrition Per Serving

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CALORIES
279
FAT
15.0 g
PROTEIN
16.2 g
CARBS
19.8 g

Cooking Instructions

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Step 1
In a small frying pan (mine was about 8''/20 cm) heat Olive Oil (5 mL) over a low heat then add the sliced Tomatoes (2) face down. Fry for about 5-10 minutes until softened then flip them over and cook for 3-4 minutes more.
Step 2
Meanwhile, add Fresh Parsley (to taste) , some Salt (to taste) and Ground Black Pepper (to taste) to the Eggs (4) .
Step 3
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Nutrition Per Serving
Calories
279
% Daily Value*
Fat
15.0 g
19%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
364.6 mg
122%
Carbohydrates
19.8 g
7%
Fiber
5.8 g
21%
Sugars
3.0 g
--
Protein
16.2 g
32%
Sodium
275.6 mg
12%
Vitamin D
2.0 µg
10%
Calcium
64.4 mg
5%
Iron
2.9 mg
16%
Potassium
276.4 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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