Name: Smashed Chickpea Avocado Chicken Salad Sandwich
Total time: PT900.0S
Yield: 4
Ingredients: 2 Egg; 1 cup Canned Chickpeas; 1 Chicken Breast; 1 Avocado; 1/2 teaspoon Paprika; to taste Salt; to taste Ground Black Pepper; 1 handful Fresh Parsley; 1 handful Arugula; 1/2 cup Feta Cheese

Creamy, tasty and oh-so-healthy chicken salad recipe that can be eaten as a salad with greens, or in a sandwich, wrap or bagel. Yum!

Low-Fat

Quick

Poultry

Smashed Chickpea Avocado Chicken Salad Sandwich

calories

total_fat

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Canned Chickpeas

Chicken Breast

Avocado

Paprika

teaspoon

Salt

to taste

Ground Black Pepper

Fresh Parsley

handful

Arugula

Feta Cheese

Stove

Place {@0:} on to boil in a small saucepan, covered with cold water. Bring to the boil, then take off the heat, cover and allow to stand for 12 minutes. This should give you perfectly hard boiled eggs with creamy yolks! Pour out the hot water and rinse with cold water once or twice until you can peel the eggs easily.

Place Egg (2 N/A) on to boil in a small saucepan, covered with cold water. Bring to the boil, then take off the heat, cover and allow to stand for 12 minutes. This should give you perfectly hard boiled eggs with creamy yolks! Pour out the hot water and rinse with cold water once or twice until you can peel the eggs easily.

Place Egg (2) on to boil in a small saucepan, covered with cold water. Bring to the boil, then take off the heat, cover and allow to stand for 12 minutes. This should give you perfectly hard boiled eggs with creamy yolks! Pour out the hot water and rinse with cold water once or twice until you can peel the eggs easily.

While the eggs cook - Smash the {@0:} with a fork until mostly pasty with some chickpeas still whole.

While the eggs cook - Smash the Canned Chickpeas (1 cup) [rinsed, drained] with a fork until mostly pasty with some chickpeas still whole.

While the eggs cook - Smash the Canned Chickpeas (1 cup) with a fork until mostly pasty with some chickpeas still whole.

Now slice the eggs and add them to the chickpeas with the {@1:}, {@3:}, {@4:}, and {@0:} and stir everything together with a fork, mashing the {@2:} as you go.

Now slice the eggs and add them to the chickpeas with the Chicken Breast (1 N/A) [shredded, roasted], Paprika (1/2 teaspoon), Salt ( to taste), and Ground Black Pepper ( to taste) and stir everything together with a fork, mashing the Avocado (1 N/A) [sliced] as you go.

Now slice the eggs and add them to the chickpeas with the Chicken Breast (1), Paprika (1/2 teaspoon), Salt (to taste), and Ground Black Pepper (to taste) and stir everything together with a fork, mashing the Avocado (1) as you go.

Then gently stir in the {@0:}, {@2:}, and {@1:}.

Then gently stir in the Fresh Parsley (1 handful) [chopped], Arugula (1 handful) [shredded], and Feta Cheese (1/2 cup) [crumbled].

Then gently stir in the Fresh Parsley (1 handful), Arugula (1 handful), and Feta Cheese (1/2 cup).

Once nicely combined, serve in sandwiches, bagels, on toast, with a green salad, or anything you like. Enjoy!

Smashed Chickpea Avocado Chicken Salad Sandwich

3.7

15MINS

$2.24

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions