Buckwheat Muesli with Spirulina Coconut Yogurt

14 INGREDIENTS • 5 STEPS • 3HRS 30MINS

Buckwheat Muesli with Spirulina Coconut Yogurt

Recipe

4.3

3 ratings

Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!

Gluten-free and dairy-free this superfood vegan and raw breakfast will power you for the day!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

3HRS 30MINS

Total Time

$8.90

Cost Per Serving

Ingredients

Servings

1

us / metric

Muesli

85 g

Buckwheat Groats

4 Tbsp

Pepitas

4 Tbsp

Sunflower Seeds

1 tsp

Black Sesame Seeds

1 tsp

White Sesame Seeds

100 g

Unsweetened Coconut Flakes

1/4 tsp

Ground Cinnamon

1/2 tsp

Cacao Powder

75 g

Dried Red Dates

Yogurt

95 g

120 mL

Coconut Water

185 g

Cashew Nuts, soaked overnight

2

Probiotic Capsules

1/8 tsp

Spirulina Powder

Nutrition Per Serving

VIEW ALL

Calories

3134

Fat

227.4 g

Protein

71.3 g

Carbs

238.4 g

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

Both yogurt and muesli will store well into your fridge for 5 to 8 days.

Cooking Instructions

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step 1

To make the muesli: Gather all the ingredients then soak in water the Buckwheat Groats (85 g), Pepitas (4 Tbsp), Sunflower Seeds (4 Tbsp), and Dried Red Dates (75 g) for 3 hours.

step 2

Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Black Sesame Seeds (1 tsp), White Sesame Seeds (1 tsp), Unsweetened Coconut Flakes (100 g), Cacao Powder (1/2 tsp), and Ground Cinnamon (1/4 tsp) together into a food processor until well combined. Just a few pulses will do.

step 2 Blend Buckwheat Groats, Pumpkin Seeds, Sunflower Seeds, Red Dates, Black Sesame Seeds (1 tsp), White Sesame Seeds (1 tsp), Unsweetened Coconut Flakes (100 g), Cacao Powder (1/2 tsp), and Ground Cinnamon (1/4 tsp) together into a food processor until well combined. Just a few pulses will do.

step 3

For the yogurt: Gather Coconut Meat (95 g), Coconut Water (120 mL), Cashew Nuts (185 g), Probiotic Capsules (2), Spirulina Powder (1/8 tsp), and blend them together until smooth

step 3 For the yogurt: Gather Coconut Meat (95 g), Coconut Water (120 mL), Cashew Nuts (185 g), Probiotic Capsules (2), Spirulina Powder (1/8 tsp), and blend them together until smooth

step 4

Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.

step 4 Pour into a cup of glass jar, cover with a towel and place it in a warm place (like your oven with the internal light on) for 7-8 hours, letting the probiotic to ferment. Place now the bowl into your fridge for 24 more hours. You now should have a sour thick yogurt.

step 5

Serve it up with your muesli and some fresh fruit and enjoy!

step 5 Serve it up with your muesli and some fresh fruit and enjoy!

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