7 INGREDIENTS •5 STEPS •30min

Mushroom Pulled Pork

RECIPE

4.8
9 Ratings
By shredding king oyster mushrooms, seasoning with spices, and baking, you can create a vegan mushroom pulled pork that rivals the real stuff!
Mushroom Pulled Pork Recipe | SideChef
By shredding king oyster mushrooms, seasoning with spices, and baking, you can create a vegan mushroom pulled pork that rivals the real stuff!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
30min
Total Time
$0.44
Cost Per Serving

Ingredients

Servings
2
US / METRIC
4
King Oyster Mushrooms
30 mL
Extra-Virgin Olive Oil
divided
2 g
Smoked Paprika
2 g
Salt
as needed
Cayenne Pepper
2 cloves
Garlic , minced
60 mL
Barbecue Sauce
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Nutrition Per Serving

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CALORIES
187
FAT
14.0 g
PROTEIN
0.7 g
CARBS
15.5 g

Author's Notes

You can use regular oyster mushrooms if you can’t find king oysters, though you will need many more (about 3 heaping cups). Button or champignon mushrooms don't work well in this recipe.

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Clean King Oyster Mushrooms (4) with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet.
Step 3
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Nutrition Per Serving
Calories
187
% Daily Value*
Fat
14.0 g
18%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.5 g
6%
Fiber
0.5 g
2%
Sugars
12.0 g
--
Protein
0.7 g
1%
Sodium
691.1 mg
30%
Vitamin D
--
--
Calcium
17.3 mg
1%
Iron
0.3 mg
2%
Potassium
95.3 mg
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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