Mom's Chocolate Covered Protein Bars

10 INGREDIENTS • 7 STEPS • 31MINS

Mom's Chocolate Covered Protein Bars

Recipe

4.5

2 ratings

Perfect for a quick snack when needing a little energy!

Perfect for a quick snack when needing a little energy!

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

31MINS

Total Time

$0.79

Cost Per Serving

Ingredients

Servings

12

us / metric

180 g

Ground Oats

90 g

Old Fashioned Rolled Oats

40 g

Bran Flakes

or Glutten-Free Corn Flakes

4 Tbsp

95 g

Protein Powder

1

Banana, mashed, ripe

170 g

or Maple Syrup

105 g

Creamy Peanut Butter

1 tsp

Vanilla Extract

175 g

Dark Chocolate Chips

Nutrition Per Serving

VIEW ALL

Calories

309

Fat

9.3 g

Protein

13.8 g

Carbs

45.1 g

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking Instructions

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step 1

Preheat oven to 325 degrees F (160 degrees C).

step 2

In a large bowl, mix Ground Oats (180 g), Old Fashioned Rolled Oats (90 g), Bran Flakes (40 g), Flaxseeds (4 Tbsp) and Protein Powder (95 g) together.

step 2 In a large bowl, mix Ground Oats (180 g), Old Fashioned Rolled Oats (90 g), Bran Flakes (40 g), Flaxseeds (4 Tbsp) and Protein Powder (95 g) together.

step 3

In a separate medium size bowl, mix Banana (1), Honey (170 g), Creamy Peanut Butter (105 g) and Vanilla Extract (1 tsp).

step 4

Add wet ingredients to dry ingredients, and stir until thoroughly mixed.

step 5

Spray 9x13 pan with coconut oil cooking spray, then add batter and spread evenly. Use a metal spatula and press down firmly. Bake for 10 minutes, remove from oven and press down firmly again with metal spatula, then bake additional 10 minutes or until golden brown.

step 5 Spray 9x13 pan with coconut oil cooking spray, then add batter and spread evenly. Use a metal spatula and press down firmly. Bake for 10 minutes, remove from oven and press down firmly again with metal spatula, then bake additional 10 minutes or until golden brown.

step 6

Remove from oven, press down one last time with metal spatula, then pour Dark Chocolate Chips (175 g) on top and return to oven for 1 minute.

step 7

Remove from oven and spread chocolate chips into a smooth layer. Put in freezer for about 10 minutes or until chocolate has hardened. Cut into 24 squares and store in airtight container.

step 7 Remove from oven and spread chocolate chips into a smooth layer. Put in freezer for about 10 minutes or until chocolate has hardened. Cut into 24 squares and store in airtight container.

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