Name: Moong Masoor Dal Khichdi
Total time: PT900.0S
Yield: 4
Ingredients: 1 cup Mung Beans; 1 cup Red Lentils; 1 cup White Rice; 1 teaspoon Cumin Seeds; 2 tablespoon Oil; to taste Salt; 1/2 teaspoon Kashmiri Red Chili Powder; 1/2 teaspoon Garam Masala; 1/2 teaspoon Ground Turmeric; 2 tablespoon Fresh Cilantro; 4 cup Water

This is one pot meal and perfect comforting food made with moong-masoor (red-yellow)lentils and rice. It is wholesome, nutritious, easy to digest and very light on the tummy.

Low-Fat

Beginner

Moong Masoor Dal Khichdi

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Mung Beans

Red Lentils

White Rice

Cumin Seeds

teaspoon

tablespoon

Salt

to taste

Kashmiri Red Chili Powder

Garam Masala

Ground Turmeric

Fresh Cilantro

Water

Pressure Cooker

Wash and rinse {@2:}, {@0:}, and {@1:} together. Soak for 15 minutes in water, then drain and keep aside.

Wash and rinse Mung Beans (1 cup), Red Lentils (1 cup), and White Rice (1 cup) together. Soak for 15 minutes in water, then drain and keep aside.

Heat {@1:} in pressure cooker, add {@0:}.

Heat Oil (2 tablespoon) in pressure cooker, add Cumin Seeds (1 teaspoon).

Now add the drained rice and lentils to the pressure cooker. Stir for a minute.

Add spices, {@0:}, {@1:}, {@2:}. Stir well.

Add spices, Kashmiri Red Chili Powder (1/2 teaspoon), Ground Turmeric (1/2 teaspoon), Salt ( to taste). Stir well.

Add spices, Kashmiri Red Chili Powder (1/2 teaspoon), Ground Turmeric (1/2 teaspoon), Salt (to taste). Stir well.

Close the lid tightly and pressure cook the moong-masoor dal khichdi on a high flame for 2 whistles.

Once the khichdi is cooked, give them a stir and adjust the amount of water as per your liking, if you want thick first add less water or give a 1 or 2 boil to khichdi on high flame until it thickens. Check your seasoning, add {@1:} and {@0:}.

Once the khichdi is cooked, give them a stir and adjust the amount of water as per your liking, if you want thick first add less water or give a 1 or 2 boil to khichdi on high flame until it thickens. Check your seasoning, add Garam Masala (1/2 teaspoon) and Fresh Cilantro (2 tablespoon) [Chopped].

Once the khichdi is cooked, give them a stir and adjust the amount of water as per your liking, if you want thick first add less water or give a 1 or 2 boil to khichdi on high flame until it thickens. Check your seasoning, add Garam Masala (1/2 teaspoon) and Fresh Cilantro (2 tablespoon).

Serve the hot khichdi with roti or parathas with pickles and fresh veggies salad as a side dish and good accompanying with curd or lemon juice.

Moong Masoor Dal Khichdi

4.5

15MINS

$2.46

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

Want to rate or review this recipe?