6 INGREDIENTS •3 STEPS •10min

Pumpkin Spice Latte

Name: Pumpkin Spice Latte
Total time: 600 s
Yield: 2
Ingredients: 2 cup Unsweetened Almond Milk; 4 tablespoon Canned Pumpkin Purée; 1 teaspoon Ground Cinnamon; 1 teaspoon Ground Ginger; 1/4 teaspoon Ground Nutmeg; 2 tablespoon Maple Syrup

RECIPE

5.0

2 Ratings

This is the joyous version of the much-loved pumpkin spice latte. This way, you're getting all the good stuff (real pumpkin, healing spices), without all the added sugar. It's also dairy-free, so it's extra easy on the digestive system!

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

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10min

Total Time

$0.81

Cost Per Serving

Ingredients

Servings

US / METRIC

480 mL

Unsweetened Almond Milk

or Any Other Unsweetended Nut Milk

55 g

Canned Pumpkin Purée

3 g

Ground Cinnamon

2 g

Ground Ginger

as needed

Ground Nutmeg

30 mL

Maple Syrup

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Nutrition Per Serving

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CALORIES

106

FAT

2.6 g

PROTEIN

1.4 g

CARBS

20.4 g

Cooking Instructions

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Step 1

Warm Unsweetened Almond Milk (480 mL) with a milk steamer or on low heat on stove top. Be careful not to scald the milk.

Step 2

Once warmed, pour into a blender and add Canned Pumpkin Purée (55 g) , Ground Cinnamon (3 g) , Ground Ginger (2 g) , Ground Nutmeg (as needed) and Maple Syrup (30 mL) . Blend until fully combined.

Step 3

Divide between 2 glasses, sprinkle with cinnamon and enjoy!

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Nutrition Per Serving

Calories

106

% Daily Value*

Fat

2.6 g

Saturated Fat

0.3 g

Trans Fat

Cholesterol

Carbohydrates

20.4 g

Fiber

2.2 g

Sugars

16.0 g

Protein

1.4 g

Sodium

178.5 mg

Vitamin D

2.5 µg

12%

Calcium

492.4 mg

38%

Iron

1.5 mg

Potassium

240.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Pumpkin Spice Latte

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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