11 INGREDIENTS •2 STEPS •5min

Blackberry Smoothie Bowl

Name: Blackberry Smoothie Bowl
Total time: 300 s
Yield: 2
Ingredients: 150 gram Frozen Mangoes; 100 gram Fresh Blackberry; 100 gram Frozen Blueberries; 1/8 teaspoon Vanilla Bean Pod; 1/2 cup Cashew Milk; 1 tablespoon Pea Protein Powder; to taste Ice; to taste Fresh Blackberry; to taste Fresh Blueberry; to taste Chia Seeds; to taste Edible Flowers

RECIPE

4.5

2 Ratings

Easy and healthy Blackberry Smoothie Bowl that looks and taste like a sorbet.

Blackberry Smoothie Bowl Recipe | SideChef

Easy and healthy Blackberry Smoothie Bowl that looks and taste like a sorbet.

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

5min

Total Time

$1.41

Cost Per Serving

Ingredients

Servings

US / METRIC

150 g

Frozen Mangoes

100 g

Fresh Blackberries

100 g

Frozen Blueberries

as needed

Vanilla Bean Pods , ground

120 mL

Cashew Milk

6 g

Pea Protein Powder

(optional)

to taste

Ice

to taste

Fresh Blackberries

to taste

Fresh Blueberries

to taste

Chia Seeds

to taste

Edible Flowers

(optional)

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Nutrition Per Serving

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CALORIES

231

FAT

6.3 g

PROTEIN

3.6 g

CARBS

40.0 g

Cooking Instructions

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Step 1

Blend Frozen Mangoes (150 g) , Fresh Blackberries (100 g) , Frozen Blueberries (100 g) , Vanilla Bean Pods (as needed) , Cashew Milk (120 mL) , Pea Protein Powder (6 g) , and Ice (to taste) together until it looks like a sorbet.

Step 2

Serve with Fresh Blackberries (to taste) , Fresh Blueberries (to taste) , Chia Seeds (to taste) , and Edible Flowers (to taste) .

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Nutrition Per Serving

Calories

231

% Daily Value*

Fat

6.3 g

Saturated Fat

4.4 g

22%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

40.0 g

15%

Fiber

5.3 g

19%

Sugars

31.0 g

Protein

3.6 g

Sodium

82.4 mg

Vitamin D

Calcium

25.0 mg

Iron

1.1 mg

Potassium

207.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Blackberry Smoothie Bowl

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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