Raspberry and Mango Bowl with Mulberries

7 INGREDIENTS • 3 STEPS • 20MINS

Raspberry and Mango Bowl with Mulberries

Recipe

5.0

1 rating
Made with sweet mulberries and full of antioxidants, vitamins, and minerals, this easy and super healthy fruit bowl is sure to give you a boost of energy throughout your day.
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Made with sweet mulberries and full of antioxidants, vitamins, and minerals, this easy and super healthy fruit bowl is sure to give you a boost of energy throughout your day.
author_avatar
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/

20MINS

Total Time

$5.70

Cost Per Serving

Ingredients

Servings
1
us / metric
Fresh Raspberry
1 handful
Fresh Raspberry
plus extra for topping
or Frozen Raspberries
Vanilla Bean Paste
1/2 tsp
Vanilla Bean Paste
optional
Chia Seeds
1 Tbsp
Chia Seeds
Dried Mulberries
1 handful
Dried Mulberries
Fig
1
Fig
optional

Nutrition Per Serving

VIEW ALL
Calories
638
Fat
13.2 g
Protein
26.4 g
Carbs
125.0 g
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author_avatar
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/

Cooking Instructions

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step 1
Blend Greek Yogurt (150 g), Mango (1/2), Fresh Raspberries (1 handful), and Vanilla Bean Paste (1/2 tsp) together until smooth.
step 2
Stir in Chia Seeds (1 Tbsp). Leave the smoothie for 15 minutes.
step 3
Pour the smoothie into a bowl and decorate with Mango (1/2), Fresh Raspberry (1 handful), Fig (1), and Dried Mulberries (1 handful). Serve and enjoy!
step 3 Pour the smoothie into a bowl and decorate with Mango (1/2), Fresh Raspberry (1 handful), Fig (1), and Dried Mulberries (1 handful). Serve and enjoy!
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