Smoky Black Bean Burrito Bowl

19 INGREDIENTS • 12 STEPS • 1HR 25MINS

Smoky Black Bean Burrito Bowl

Recipe

4.6

5 ratings
These Smoky Black Bean Burrito Bowls are the perfect balance of smoky black beans, fresh tomato salsa and creamy avocado crema! Full of vegetables and absolutely delicious!
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These Smoky Black Bean Burrito Bowls are the perfect balance of smoky black beans, fresh tomato salsa and creamy avocado crema! Full of vegetables and absolutely delicious!
author_avatar
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/

1HR 25MINS

Total Time

$1.80

Cost Per Serving

Ingredients

Servings
4
us / metric
Pink Himalayan Sea Salt
1/2 tsp
Pink Himalayan Sea Salt
Garlic
5 cloves
Garlic, minced
Onion
3/4
Small Onion, diced
Cherry Tomato
300 g
Cherry Tomatoes, halved
Radish
120 g
Radishes, thinly sliced
Lime
1
Lime, cut
Black Beans
425 g
Black Beans, drained, rinsed
Olive Oil
1 Tbsp
Ground Cumin
1/2 tsp
Ground Cumin
Chili Powder
1/2 tsp
Chili Powder
Salt
to taste
Spinach Leaves
60 g
Spinach Leaves
Queso Fresco
to taste

Nutrition Per Serving

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Calories
345
Fat
12.1 g
Protein
15.1 g
Carbs
47.3 g
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author_avatar
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. I love helping people create nourishing habits that support the health of their mind, body, spirit and the planet.
https://thecrookedcarrot.com/

Author's Notes

To speed things up, cook the rice ahead of time and store in the refrigerator for 4-5 days!

Cooking Instructions

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step 1
Combine Brown Rice (185 g) with two cups water, bring to a boil and let simmer for forty five minutes or until tender. Once tender, add Pink Himalayan Sea Salt (1/2 tsp) and Fresh Cilantro (4 Tbsp).
step 1 Combine Brown Rice (185 g) with two cups water, bring to a boil and let simmer for forty five minutes or until tender. Once tender, add Pink Himalayan Sea Salt (1/2 tsp) and Fresh Cilantro (4 Tbsp).
step 2
Mince and divide Garlic (5 cloves).
step 3
Dice and divide Onion (3/4).
step 4
Halve Cherry Tomatoes (300 g).
step 4 Halve Cherry Tomatoes (300 g).
step 5
Thinly slice Radishes (120 g).
step 6
Cut Lime (1) into wedges, reserve two for the avocado crema.
step 7
Rinse and drain Black Beans (425 g).
step 8
In a small bowl, combine tomatoes, two cloves of garlic, 1/4 of the onion, Salt (to taste), and Ground Black Pepper (to taste).
step 8 In a small bowl, combine tomatoes, two cloves of garlic, 1/4 of the onion, Salt (to taste), and Ground Black Pepper (to taste).
step 9
Heat a medium skillet over medium heat, add Olive Oil (1 Tbsp). Once olive oil is warm, add remaining garlic and onion and sauté ten minutes or until onions are translucent. Add beans, Smoked Paprika (1 tsp), Ground Cumin (1/2 tsp) and Chili Powder (1/2 tsp) and sauté for another five minutes.
step 9 Heat a medium skillet over medium heat, add Olive Oil (1 Tbsp). Once olive oil is warm, add remaining garlic and onion and sauté ten minutes or until onions are translucent. Add beans, Smoked Paprika (1 tsp), Ground Cumin (1/2 tsp) and Chili Powder (1/2 tsp) and sauté for another five minutes.
step 10
Remove flesh from Avocado (1) and place in a small bowl.
step 10 Remove flesh from Avocado (1) and place in a small bowl.
step 11
Add Greek Yogurt (4 Tbsp), juice of two lime wedges, Salt (to taste) and Ground Black Pepper (to taste) to taste, then whip to combine.
step 12
Divide cilantro rice, a small handful of Spinach Leaves (60 g), smoky black beans, salsa, radishes, avocado crema, additional cilantro and a lime wedge between four to six bowls. Season with Queso Fresco (to taste). Enjoy on its own or with tortilla chips!
step 12 Divide cilantro rice, a small handful of Spinach Leaves (60 g), smoky black beans, salsa, radishes, avocado crema, additional cilantro and a lime wedge between four to six bowls. Season with Queso Fresco (to taste). Enjoy on its own or with tortilla chips!
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