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Crabmeat salad in Honey Mustard Vinaigrette

11 INGREDIENTS • 4 STEPS • 20MINS

Crabmeat salad in Honey Mustard Vinaigrette

Recipe

5.0

1 rating
This beautiful, tasty salad proofs once again that healthy food does not have to be ugly, tasteless or boring !
On the contrary, when looking at this lovely salad, who would not love to have a portion (or two) of this beauty right now ?
Add to plan
This beautiful, tasty salad proofs once again that healthy food does not have to be ugly, tasteless or boring !
On the contrary, when looking at this lovely salad, who would not love to have a portion (or two) of this beauty right now ?
author_avatar
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/

20MINS

Total Time

$3.71

Cost Per Serving

Ingredients

Servings
4
us / metric
White Balsamic Vinegar
4 Tbsp
White Balsamic Vinegar
Extra-Virgin Olive Oil
120 mL
Extra-Virgin Olive Oil
Honey
4 Tbsp
Honey
Dijon Mustard
2 Tbsp
Dijon Mustard
Kosher Salt
to taste
Kosher Salt
Cayenne Pepper
to taste
Cayenne Pepper
Fresh Crab Meat
170 g
Fresh Crab Meat
or shrimp, lobster or even diced roast- or sauteed chicken.
Baby Arugula
85 g
Baby Arugula
Avocado
1
Avocado, chopped
Egg
1
Egg, chopped, boiled
Grapes
8
Grapes

Nutrition Per Serving

VIEW ALL
Calories
476
Fat
35.9 g
Protein
13.1 g
Carbs
27.6 g
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author_avatar
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/

Cooking Instructions

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step 1
Whisk White Balsamic Vinegar (4 Tbsp), Extra-Virgin Olive Oil (120 mL), Honey (4 Tbsp), Dijon Mustard (2 Tbsp), Kosher Salt (to taste) and Cayenne Pepper (to taste) together to make the dressing.
step 1 Whisk White Balsamic Vinegar (4 Tbsp), Extra-Virgin Olive Oil (120 mL), Honey (4 Tbsp), Dijon Mustard (2 Tbsp), Kosher Salt (to taste) and Cayenne Pepper (to taste) together to make the dressing.
step 2
Cut up Baby Arugula (85 g), Avocado (1), Egg (1), Fresh Crab Meat (170 g). Prepare Grapes (8).
step 2 Cut up Baby Arugula (85 g), Avocado (1), Egg (1), Fresh Crab Meat (170 g). Prepare Grapes (8).
step 3
Dress all ingredients except the arugula with one fourth cup dressing, dress the arugula seperately with two tablespoon dressing.
step 3 Dress all ingredients except the arugula with one fourth cup dressing, dress the arugula seperately with two tablespoon dressing.
step 4
Plate the arugula first. Combine the rest of the ingredients, and add on top.
step 4 Plate the arugula first. Combine the rest of the ingredients, and add on top.

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