Vegan Quinoa Bowl with Peanut Dressing

12 INGREDIENTS • 5 STEPS • 10MINS

Vegan Quinoa Bowl with Peanut Dressing

Recipe

4.7

3 ratings

Sweet and tart Braeburn apples, sweet potatoes, corn on the cob, and almonds pair perfectly with spinach and quinoa to make this a bowl so worth digging into!

Sweet and tart Braeburn apples, sweet potatoes, corn on the cob, and almonds pair perfectly with spinach and quinoa to make this a bowl so worth digging into!

Wholly Deliciousness!

Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.

10MINS

Total Time

$6.23

Cost Per Serving

Ingredients

Servings

1

us / metric

Quinoa Bowl

480 mL

170 g

Quinoa, cooked

equals 1/3 cup uncooked quinoa

120 mL

Cubed Sweet Potatoes

2 ears

2 Tbsp

Slivered Almonds

1/2

Braeburn Apple, chopped

5-Ingredient Thai Peanut Dressing

120 mL

Canola Oil

or Vegetable Oil

4 Tbsp

Low-Sodium Soy Sauce

4 Tbsp

Peanut Butter

4 Tbsp

1 Tbsp

Toasted Sesame Oil

1 Tbsp

optional

Nutrition Per Serving

VIEW ALL

Calories

2997

Fat

191.5 g

Protein

62.0 g

Carbs

287.7 g

Wholly Deliciousness!

Hi, I'm Marlee. I am committed to cooking healthy, whole and delicious food for my family and myself.

Cooking Instructions

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step 1

Mix together Canola Oil (120 mL), Low-Sodium Soy Sauce (4 Tbsp), Maple Syrup (4 Tbsp), Peanut Butter (4 Tbsp), Toasted Sesame Oil (1 Tbsp), and Sesame Seeds (1 Tbsp) and set aside.

step 2

In a large casserole dish, place Sweet Potatoes (120 mL) and Corn (2 ears) in 2 inches of water. Cover and heat in a microwave oven on high for 6 minutes until soft.

step 3

Allow the corn to cool slightly and then remove the kernels by slicing them off the cob.

step 4

Arrange Fresh Spinach (480 mL), Quinoa (170 g), Slivered Almonds (2 Tbsp), Braeburn Apple (1/2), sweet potato, and corn in bowl.

step 5

Top with the dressing. Serve and enjoy!

step 5 Top with the dressing. Serve and enjoy!

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