Healthy Fish Taco Bowls with Mango and Avocado Slaw

20 INGREDIENTS • 8 STEPS • 40MINS

Healthy Fish Taco Bowls with Mango and Avocado Slaw

Recipe

4.5

2 ratings
These healthy fish taco bowls are adapted from Inspiralized and Beyond. They combine all the best from Baja but with a gluten-free quinoa crust and tons of fresh vegetables. You can make the slaw with either Greek yogurt of mayo, depending on whether you want to keep it dairy-free. I added a little radicchio for color to the salad and it was delish!
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These healthy fish taco bowls are adapted from Inspiralized and Beyond. They combine all the best from Baja but with a gluten-free quinoa crust and tons of fresh vegetables. You can make the slaw with either Greek yogurt of mayo, depending on whether you want to keep it dairy-free. I added a little radicchio for color to the salad and it was delish!
author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com

40MINS

Total Time

$7.13

Cost Per Serving

Ingredients

Servings
4
us / metric
Slaw
Avocado
1
Avocado, pitted, peeled
Nonfat Plain Greek Yogurt
4 Tbsp
Lime
2
Limes, juiced
Fresh Cilantro
2 Tbsp
Garlic
1 clove
Garlic, chopped
Jalapeño Pepper
1
Jalapeño Pepper, deseeded, chopped
or Chile
Salt
1/2 tsp
Napa Cabbage
270 g
Napa Cabbage, shredded
Fish
Egg
1
Large Egg, lightly beaten
White Quinoa
170 g
White Quinoa, cooked
equals 1/3 cup uncooked quinoa
Salt
to taste
Cod Fillet
4
Cod Fillets
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Lime
2
Limes, juiced
Honey
1 Tbsp
Fresh Cilantro
4 Tbsp
Sea Salt
to taste
Romaine Lettuce
190 g
Romaine Lettuce, shredded
Mango
1
Large Mango
pitted, peeled, and cut into strips

Nutrition Per Serving

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Calories
440
Fat
17.2 g
Protein
23.6 g
Carbs
54.5 g
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author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com

Author's Notes

You can use this quinoa crusting method on chicken, pork, and even other types of fish, in this dish or any other.

Cooking Instructions

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step 1
Make the slaw. In a food processor, combine the Avocado (1), Nonfat Plain Greek Yogurt (4 Tbsp), Limes (2), Fresh Cilantro (2 Tbsp), Garlic (1 clove), Jalapeño Pepper (1), and Salt (1/2 tsp). Add 1/4 cup water and purée until smooth. Add a little more water as needed, 1 tablespoon at a time, to loosen. Taste and adjust the seasoning as needed.
step 2
Pour half the dressing into a large bowl. Add the Napa Cabbage (270 g) and toss to coat.
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