Hibiscus Ginger Zucchini Smoothies

9 INGREDIENTS • 3 STEPS • 10MINS

Hibiscus Ginger Zucchini Smoothies

Recipe

4.5

2 ratings
This smoothie is on the savory side, but such a refreshing way to detox in the morning. Hibiscus flowers have a lovely floral, tart flavor and are perfect when paired with fresh berries. If you don’t mind added sugar, a little honey tastes wonderful in lieu of more fruit. If zucchini smoothies aren’t your bag and you don’t mind the added sugar, a banana is a great substitution. As is, this smoothie is low sugar and low FODMAP.
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This smoothie is on the savory side, but such a refreshing way to detox in the morning. Hibiscus flowers have a lovely floral, tart flavor and are perfect when paired with fresh berries. If you don’t mind added sugar, a little honey tastes wonderful in lieu of more fruit. If zucchini smoothies aren’t your bag and you don’t mind the added sugar, a banana is a great substitution. As is, this smoothie is low sugar and low FODMAP.
author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com

10MINS

Total Time

$1.60

Cost Per Serving

Ingredients

Servings
2
us / metric
Dried Hibiscus Flowers
1 Tbsp
Dried Hibiscus Flowers
Water
240 mL
Water, boiled
Fresh Ginger
1.3 cm
Fresh Ginger, peeled
Zucchini
1
Small Zucchini, cubed
Frozen Raspberries
115 g
Frozen Raspberries
Almond Milk
120 mL
Almond Milk
or Coconut, Hemp or Oat Milk.
Hemp Hearts
to taste
Bee Pollen
to taste
Bee Pollen

Nutrition Per Serving

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Calories
56
Fat
0.9 g
Protein
2.3 g
Carbs
11.2 g
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author_avatar
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com

Cooking Instructions

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step 1
To make the hibiscus concentrate, steep Dried Hibiscus Flowers (1 Tbsp) in Water (240 mL). Allow to sit for 15 minutes. Strain and chill in the fridge until ready to use.
step 2
In a blender bowl, combine the Fresh Ginger (1.3 cm), Zucchini (1), Frozen Raspberries (115 g), Almond Milk (120 mL) and hibiscus concentrate. Puree until smooth, adding more hibiscus concentrate or nut milk until you reach your desired consistency.
step 2 In a blender bowl, combine the Fresh Ginger (1.3 cm), Zucchini (1), Frozen Raspberries (115 g), Almond Milk (120 mL) and hibiscus concentrate. Puree until smooth, adding more hibiscus concentrate or nut milk until you reach your desired consistency.
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