10 INGREDIENTS •3 STEPS •15min

Smashed Chickpea Salad Lettuce Wraps

Name: Smashed Chickpea Salad Lettuce Wraps
Total time: 900 s
Yield: 4
Ingredients: 2 can Chickpeas; 2 stalk Celery; 1/4 cup Scallion; 1/4 cup Mayonnaise; 1 Lemon; to taste Sea Salt; to taste Ground Black Pepper; 1/4 cup Fresh Chives; 1/2 cup Fresh Parsley; 12 piece Bibb Lettuce

RECIPE

5.0

1 Rating

The smashed chickpeas are the perfect vehicle for fresh herbs and snappy summer veggies. Each bite is silky smooth but with a refreshing crunch. I highly recommend you try it for your next summer lunch box or al fresco cocktail party.

Smashed Chickpea Salad Lettuce Wraps Recipe | SideChef

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

15min

Total Time

$1.82

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cans
(15 oz)

Chickpeas , rinsed, drained

2 stalks

Medium Celery , minced

7 g

Finely Chopped Scallions

or Red Onion

55 g

Mayonnaise

Lemon , juiced

3 Tbsp juice needed

to taste

Sea Salt

to taste

Ground Black Pepper

10 g

Fresh Chives

snipped

20 g

Chopped Fresh Parsley

12 pieces

Large Bibb Lettuce

or Butter Lettuce Leaves

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Nutrition Per Serving

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CALORIES

101

FAT

11.1 g

PROTEIN

0.1 g

CARBS

0.3 g

Cooking Instructions

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Step 1

In a large bowl, using a potato masher or large whisk, coarsely smash most of the Chickpeas (2 cans) .

Step 2

Add the Celery (2 stalks) , Scallions (7 g) , Mayonnaise (55 g) , and 3 Tbsp of Lemon (1) to the chickpeas and mix well. Season generously with Sea Salt (to taste) and Ground Black Pepper (to taste) . Stir in the Fresh Chives (10 g) and the Fresh Parsley (20 g) .

Step 3

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Easy Asian Chicken Salad with Peanut Dressing

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Nutrition Per Serving

Calories

101

% Daily Value*

Fat

11.1 g

14%

Saturated Fat

1.7 g

Trans Fat

0.0 g

Cholesterol

5.5 mg

Carbohydrates

0.3 g

Fiber

0.1 g

Sugars

0.1 g

Protein

0.1 g

Sodium

83.3 mg

Vitamin D

Calcium

4.1 mg

Iron

0.1 mg

Potassium

14.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Smashed Chickpea Salad Lettuce Wraps

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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