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Asparagus and Shrimp Stir-Fry with Farro

10 INGREDIENTS • 8 STEPS • 30MINS

Asparagus and Shrimp Stir-Fry with Farro

Recipe

4.4

7 ratings
I recommend this served hot for a quick and healthy week night meal and then eaten cold the next day as a cold farro salad in the lunchroom – surrounded by drooling co workers who wish you had made extra.
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I recommend this served hot for a quick and healthy week night meal and then eaten cold the next day as a cold farro salad in the lunchroom – surrounded by drooling co workers who wish you had made extra.
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Fork vs Spoon
I believe with each cookie and brownie I bake that there is an even amount of butter and sugar mixed in as there is love.
http://forkvsspoon.com

30MINS

Total Time

$4.41

Cost Per Serving

Ingredients

Servings
4
us / metric
Farro
190 g
Farro
Reduced Sodium Soy Sauce
2 Tbsp
Reduced Sodium Soy Sauce
Seasoned Rice Vinegar
1 Tbsp
Seasoned Rice Vinegar
Fresh Ginger
1 Tbsp
Fresh Ginger, peeled, freshly grated
Toasted White Sesame Seeds
1 Tbsp
Toasted White Sesame Seeds
Vegetable Oil
2 Tbsp
Vegetable Oil
Asparagus
455 g
Asparagus
Cherry Tomato
300 g
Cherry Tomatoes
Large Shrimp
455 g
Large Shrimp, cooked
Toasted Sesame Oil
1 tsp
Toasted Sesame Oil

Nutrition Per Serving

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Calories
447
Fat
11.5 g
Protein
40.2 g
Carbs
49.4 g
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author_avatar
Fork vs Spoon
I believe with each cookie and brownie I bake that there is an even amount of butter and sugar mixed in as there is love.
http://forkvsspoon.com

Cooking Instructions

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step 1
Cook the Farro (190 g) according to package's instructions.
step 1 Cook the Farro (190 g) according to package's instructions.
step 2
Trim the ends off the Asparagus (455 g) and cut them diagonally into 2-inch pieces.
step 3
In a small bowl, combine Reduced Sodium Soy Sauce (2 Tbsp), Seasoned Rice Vinegar (1 Tbsp), and Fresh Ginger (1 Tbsp). Set aside.
step 4
Remove the tails from the Large Shrimp (455 g).
step 4 Remove the tails from the Large Shrimp (455 g).
step 5
In a medium sized skillet, heat Vegetable Oil (2 Tbsp) over medium-high heat until hot. Add asparagus and cook until tender, but still crisp, about 5 to 7 minutes. Stir frequently.
step 6
Add the Cherry Tomatoes (300 g) and cook mixture another 2 to 3 minutes.
step 6 Add the Cherry Tomatoes (300 g) and cook mixture another 2 to 3 minutes.
step 7
Stir in the soy sauce mixture and add shrimp to skillet. Cook for about 1 to 2 minutes to heat through.
step 8
Remove from heat and stir in Toasted White Sesame Seeds (1 Tbsp). Toss with cooked farro and sprinkle with Toasted Sesame Oil (1 tsp). Serve immediately.
step 8 Remove from heat and stir in Toasted White Sesame Seeds (1 Tbsp). Toss with cooked farro and sprinkle with Toasted Sesame Oil (1 tsp). Serve immediately.
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