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Grouper Stew with Potatoes and Pepper

11 INGREDIENTS • 6 STEPS • 45MINS

Grouper Stew with Potatoes and Pepper

Recipe

5.0

3 ratings
Recipe courtesy of Chef Seth Freedman, Forage & Flame
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Recipe courtesy of Chef Seth Freedman, Forage & Flame
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PeachDish
Southern-infused and internationally-inspired meals mailed to your home.

45MINS

Total Time

$7.23

Cost Per Serving

Ingredients

Servings
2
us / metric
Olive Oil
2 Tbsp
Olive Oil
Baby Potato
170 g
Baby Potatoes, halved
Garlic
1 clove
Garlic, crushed
Bell Pepper
170 g
Bell Peppers, diced
Canned Diced Tomatoes
450 g
Canned Diced Tomatoes
Fresh Oregano
10 sprigs
Fresh Oregano, finely chopped
Italian Flat-Leaf Parsley
10
Italian Flat-Leaf Parsley, finely chopped
Kosher Salt
to taste
Kosher Salt
Grouper Fillet
225 g
Grouper Fillets
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Kosher Salt
1/2 tsp
Kosher Salt

Nutrition Per Serving

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Calories
356
Fat
16.8 g
Protein
35.4 g
Carbs
47.8 g
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PeachDish
Southern-infused and internationally-inspired meals mailed to your home.

Cooking Instructions

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step 1
Halve the Baby Potatoes (170 g). Finely chop the Fresh Oregano (10 sprigs) and Italian Flat-Leaf Parsley (10). Peel and crush the Garlic (1 clove). Give a large dice to the Bell Peppers (170 g).
step 1 Halve the Baby Potatoes (170 g). Finely chop the Fresh Oregano (10 sprigs) and Italian Flat-Leaf Parsley (10). Peel and crush the Garlic (1 clove). Give a large dice to the Bell Peppers (170 g).
step 2
Heat a large, deep pan over medium-high heat. Add the Olive Oil (2 Tbsp) then add the baby potatoes and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 min. Turn and brown for 2-3 minutes more.
step 2 Heat a large, deep pan over medium-high heat. Add the Olive Oil (2 Tbsp) then add the baby potatoes and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 min. Turn and brown for 2-3 minutes more.
step 3
Add the diced pepper and crushed garlic, and cook while stirring for about 3 minutes.
step 4
Add the Canned Diced Tomatoes (450 g) with the liquid. Reduce heat to medium, and bring to a simmer. Add parsley, oregano and Kosher Salt (1/2 tsp).
step 4 Add the Canned Diced Tomatoes (450 g) with the liquid. Reduce heat to medium, and bring to a simmer. Add parsley, oregano and Kosher Salt (1/2 tsp).
step 5
Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the Grouper Fillets (225 g) into 4 equal pieces, and season with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste).
step 5 Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the Grouper Fillets (225 g) into 4 equal pieces, and season with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste).
step 6
Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!
step 6 Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!
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