4 INGREDIENTS •2 STEPS •5min

Nourishing Mango Papaya Ginger Smoothie

RECIPE

4.5
2 Ratings
Made with just 4 ingredients and your blender in 5 minutes, this smoothie tastes wonderful and tropical! It's silky smooth, overflowing with healthy goodness, and every sip is perfection.
Nourishing Mango Papaya Ginger Smoothie Recipe | SideChef
Made with just 4 ingredients and your blender in 5 minutes, this smoothie tastes wonderful and tropical! It's silky smooth, overflowing with healthy goodness, and every sip is perfection.
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Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
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Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
5min
Total Time
$0.92
Cost Per Serving

Ingredients

Servings
1
US / METRIC
165 g
Mangoes , cubed
140 g
Fresh Papaya , cubed
2.5 cm
Fresh Ginger , peeled
120 mL
Almond Milk
or Dairy Free Milk
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
183
FAT
2.2 g
PROTEIN
2.6 g
CARBS
42.7 g

Cooking Instructions

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Step 1
Place Mangoes (165 g) , Fresh Papaya (140 g) , Fresh Ginger (2.5 cm) , and Almond Milk (120 mL) in a blender and blitz until silky smooth.
Step 2
Pour into a glass and enjoy!
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364 Saved

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Nutrition Per Serving
Calories
183
% Daily Value*
Fat
2.2 g
3%
Saturated Fat
0.4 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
42.7 g
16%
Fiber
5.4 g
19%
Sugars
34.6 g
--
Protein
2.6 g
5%
Sodium
102.0 mg
4%
Vitamin D
1.2 µg
6%
Calcium
272.7 mg
21%
Iron
1.0 mg
6%
Potassium
643.5 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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