Name: Incredible Pumpkin Pie Smoothie Bowl
Total time: PT720.0S
Yield: 2
Ingredients: 2 cup Pumpkin; 1 Banana; 1 Green Apple; 2 tablespoon Salt and Sugar-Free Peanut Butter; 3/4 cup Coconut Milk; 1/2 teaspoon Ground Cinnamon; 1/4 teaspoon Dry Mixed Spice; 1/2 teaspoon Vanilla Essence

A healthy, smooth, creamy pumpkin smoothie bowl with all the delicious flavors of pumpkin pie! Kids and adults will love this for breakfast!

Beginner

Quick

Incredible Pumpkin Pie Smoothie Bowl

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Pumpkin

Banana

Green Apple

Salt and Sugar-Free Peanut Butter

tablespoon

Coconut Milk

Ground Cinnamon

teaspoon

Dry Mixed Spice

Vanilla Essence

Stick Blender

Steamer

Steam Pumpkin (2 cup) until very soft, then drain.

Place pumpkin, {@5:}, {@4:}, {@0:}, {@3:}, {@2:}, and {@1:} in a blender and blend until silky smooth and creamy. Add a dash of water if you feel it is too thick.

Place pumpkin, Banana (1 N/A) [Sliced], Green Apple (1 N/A) [Peeled, Chopped], Salt and Sugar-Free Peanut Butter (2 tablespoon), Coconut Milk (3/4 cup), Dry Mixed Spice (1/4 teaspoon), and Vanilla Essence (1/2 teaspoon) in a blender and blend until silky smooth and creamy. Add a dash of water if you feel it is too thick.

Place pumpkin, Banana (1), Green Apple (1), Salt and Sugar-Free Peanut Butter (2 tablespoon), Coconut Milk (3/4 cup), Dry Mixed Spice (1/4 teaspoon), and Vanilla Essence (1/2 teaspoon) in a blender and blend until silky smooth and creamy. Add a dash of water if you feel it is too thick.

Taste and adjust sweetness if desired, then pour into two bowls. Top with sliced fruit, nuts and seeds of your choice. Dust with {@0:}.

Taste and adjust sweetness if desired, then pour into two bowls. Top with sliced fruit, nuts and seeds of your choice. Dust with Ground Cinnamon (1/2 teaspoon).

Incredible Pumpkin Pie Smoothie Bowl

4.3

12MINS

$2.04

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

Want to rate or review this recipe?