12 INGREDIENTS •6 STEPS •30min

Oven-Baked Healthy Vegan Falafel

Name: Oven-Baked Healthy Vegan Falafel
Total time: 1800 s
Yield: 12
Ingredients: 2 can Chickpeas; 4 tablespoon All-Purpose Flour; 2 teaspoon Baking Powder; 2 teaspoon Ground Cumin; 1 teaspoon Paprika; 1/2 teaspoon Cayenne Pepper; to taste Salt; to taste Ground Black Pepper; 1 handful Fresh Parsley; 1 handful Fresh Dill; 4 Spring Onion; 1 tablespoon Olive Oil

RECIPE

4.4

5 Ratings

These easy-to-make healthy baked vegan falafel balls or patties are baked and not fried. They are wonderfully herby and perfectly curry flavored!

Oven-Baked Healthy Vegan Falafel Recipe | SideChef

These easy-to-make healthy baked vegan falafel balls or patties are baked and not fried. They are wonderfully herby and perfectly curry flavored!

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Berry Sweet Life

Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!

https://www.berrysweetlife.com/

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Berry Sweet Life

Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!

https://www.berrysweetlife.com/

30min

Total Time

$0.25

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cans
(410 g)

Chickpeas , rinsed, drained

30 g

All-Purpose Flour

7 g

Baking Powder

4 g

Ground Cumin

2 g

Paprika

as needed

Cayenne Pepper

to taste

Salt

to taste

Ground Black Pepper

1 handful

Fresh Parsley

1 handful

Fresh Dill

Spring Onions , sliced

15 mL

Olive Oil

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Nutrition Per Serving

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CALORIES

FAT

2.5 g

PROTEIN

3.7 g

CARBS

11.6 g

Cooking Instructions

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Step 1

Preheat oven to 180 degrees C (350 degrees F). Line a baking sheet with parchment paper.

Step 2

Pulse Chickpeas (2 cans) , All-Purpose Flour (30 g) , Baking Powder (7 g) , Ground Cumin (4 g) , Paprika (2 g) , Cayenne Pepper (as needed) , Salt (to taste) , Ground Black Pepper (to taste) , Fresh Parsley (1 handful) , Fresh Dill (1 handful) , Spring Onions (4) , and Olive Oil (15 mL) together in a blender or food processor.

Step 3

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Nutrition Per Serving

Calories

% Daily Value*

Fat

2.5 g

Saturated Fat

0.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

11.6 g

Fiber

3.3 g

12%

Sugars

0.1 g

Protein

3.7 g

Sodium

259.1 mg

11%

Vitamin D

Calcium

49.6 mg

Iron

1.1 mg

Potassium

122.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Oven-Baked Healthy Vegan Falafel

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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