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Peaches and Cream Smoothie Bowl
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13 INGREDIENTS • 3 STEPS • 10MINS

Peaches and Cream Smoothie Bowl

Recipe
Using a whole lotta peach and a full can of coconut milk for the dairy-free creaminess, this naturally sweetened and packed with good fats smoothie bowl really does taste like peaches and cream!
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Using a whole lotta peach and a full can of coconut milk for the dairy-free creaminess, this naturally sweetened and packed with good fats smoothie bowl really does taste like peaches and cream!
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

10MINS

Total Time

$12.95

Cost Per Serving

Ingredients

Servings
2
us / metric
Peach
900 g
Small Peaches
Banana
1
Banana
up to 2 bananas
Hemp Hearts
50 g
Hemp Hearts
Cashew Nuts
60 g
Cashew Nuts
Vanilla Extract
1 tsp
Vanilla Extract
Full-Fat Coconut Milk
1 can
(400 mL)
Full-Fat Coconut Milk
Navel Orange
3
Large Navel Oranges, juiced
1 1/2 cups of juice needed
Toppings
Unsweetened Shredded Coconut
to taste
Unsweetened Shredded Coconut
Kiwifruit
to taste
Sliced Kiwifruit
Peach
to taste
Sliced Peaches
Cashew Nuts
1 handful
Cashew Nuts
Banana
to taste
Sliced Bananas
Granola
to taste
Granola

Nutrition Per Serving

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Calories
1160
Fat
45.6 g
Protein
21.4 g
Carbs
179.0 g
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

Author's Notes

When peaches are in season and you can make this whole bowl with fresh peaches it is out of this world! Of course, it's still yummy with frozen peaches too any time of year.

If you want to make it even thicker, you could also add avocado. That's a wonderfully healthy way to thicken a smoothie.

You could also add a protein powder to this if you wanted to. I would opt for a plain or vanilla-based protein powder.

Cooking Instructions

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step 1
Place Navel Oranges (3) into a juice extractor to make orange juice. Optionally, if you don't have a juice extractor you can place 1 whole orange in your blender along with the other ingredients.
step 2
Place 1 1/2 cup orange juice, Peaches (900 g), Banana (1), Hemp Hearts (50 g), Cashew Nuts (60 g), Vanilla Extract (1 tsp), and Full-Fat Coconut Milk (1 can) into a blender and blitz until smooth and creamy.
step 3
Pour smoothie mixture into 2 bowls and top with Unsweetened Shredded Coconut (to taste), Kiwifruit (to taste), Peaches (to taste), Cashew Nuts (1 handful), Bananas (to taste), and Granola (to taste).
step 3 Pour smoothie mixture into 2 bowls and top with Unsweetened Shredded Coconut (to taste), Kiwifruit (to taste), Peaches (to taste), Cashew Nuts (1 handful), Bananas (to taste), and Granola (to taste).

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