Bone Broth

10 INGREDIENTS • 3 STEPS • 10MINS

Bone Broth

Recipe
What's the difference between bone broth/stock and broth? Same ingredients...DIFFERENT cook time. Bone broth & stock are cooked longer than broth...usually 24-48 hours. They're different than broth because that added cook time allows for all the collagen, marrow, etc. to seep out of the bones and add their nutrients to the liquid that you drink/eat.
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What's the difference between bone broth/stock and broth? Same ingredients...DIFFERENT cook time. Bone broth & stock are cooked longer than broth...usually 24-48 hours. They're different than broth because that added cook time allows for all the collagen, marrow, etc. to seep out of the bones and add their nutrients to the liquid that you drink/eat.
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com

10MINS

Total Time

$2.36

Cost Per Serving

Ingredients

Servings
6
us / metric
Chicken Backbones
5
Chicken Backbones
Fennel Bulb
1 bulb
Fennel Bulb, quartered
Onion
1
Onion, quartered
Fresh Ginger
7.6 cm
Fresh Ginger, sliced
Garlic
1 head
Garlic, halved
Water
to taste
Water
Soy Sauce
to taste

Nutrition Per Serving

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Calories
90
Fat
1.4 g
Protein
9.3 g
Carbs
10.7 g
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author_avatar
Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com

Cooking Instructions

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step 1
Add Chicken Backbones (5), Fennel Bulb (1 bulb), Onion (1), Bay Leaf (1), Black Peppercorns (1 Tbsp), Fresh Ginger (7.6 cm), Garlic (1 head), and Jalapeño Pepper (1) to a stock pot. Cover with Water (to taste).
step 1 Add Chicken Backbones (5), Fennel Bulb (1 bulb), Onion (1), Bay Leaf (1), Black Peppercorns (1 Tbsp), Fresh Ginger (7.6 cm), Garlic (1 head), and Jalapeño Pepper (1) to a stock pot. Cover with Water (to taste).
step 2
Bring to boil. Reduce to a light simmer. Cover. Cook 24-48 hours on lowest setting.
step 2 Bring to boil. Reduce to a light simmer. Cover. Cook 24-48 hours on lowest setting.
step 3
Season withSoy Sauce (to taste) to taste before serving!
step 3 Season withSoy Sauce (to taste) to taste before serving!
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