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Keto Sausage and Egg McMuffin
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15 INGREDIENTS • 12 STEPS • 15MINS

Keto Sausage and Egg McMuffin

Recipe
If you’re looking for that fast food fix without the carbs then you're going to love my keto version of the famous sausage and egg muffin!
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If you’re looking for that fast food fix without the carbs then you're going to love my keto version of the famous sausage and egg muffin!
author_avatar
Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.

15MINS

Total Time

$11.12

Cost Per Serving

Ingredients

Servings
1
us / metric
Keto Bread
Almond Flour
3 Tbsp
Almond Flour
Psyllium Powder
1/2 tsp
Psyllium Powder
Baking Powder
1/2 tsp
Baking Powder
Salt
1 pinch
Salt
Butter
1 Tbsp
Butter, melted
plus extra for greasing
Large Egg
1
Large Egg
Sausage Patty
Ground Pork
455 g
Ground Pork
Ground Sage
1 tsp
Ground Sage
Dried Rosemary
1 tsp
Dried Rosemary
Salt
1 tsp
Salt
Ground Black Pepper
1 tsp
Ground Black Pepper
Chili Powder
1/8 tsp
Chili Powder
Olive Oil
1 Tbsp
Olive Oil
for frying
Large Egg
2
Large Eggs
Cheddar Cheese
1 slice
Cheddar Cheese

Nutrition Per Serving

VIEW ALL
Calories
1924
Fat
160.5 g
Protein
109.3 g
Carbs
9.2 g
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author_avatar
Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.

Cooking Instructions

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step 1
To make the Keto Bread, add Almond Flour (3 Tbsp), Psyllium Powder (1/2 tsp), and Baking Powder (1/2 tsp) into a jug or bowl. Season with Salt (1 pinch). Mix everything until well combined.
step 2
Add in Butter (1 Tbsp) and a Large Egg (1). Mix the dry and wet ingredients really well until smooth like a cake batter.
step 3
Now grease a ramekin with butter and add in the mixture, smoothing out all sides and tapping the ramekin to avoid large air pockets.
step 4
Place into the microwave on high for 90 seconds, when you bring it out it will have shrunk in from the sides and risen slightly. Carefully remove the muffin and leave it aside.
step 5
In the same sized ramekin that you used for the bread, grease the outside with butter, crack the Large Eggs (2) into it, and gently break up the yolks.
step 6
Microwave the eggs on medium for 60-90 seconds. Again it will shrink away from the sides and can be easily removed.
step 7
For the sausage, into a bowl add in the Ground Pork (455 g), season with Dried Rosemary (1 tsp), Ground Sage (1 tsp), Chili Powder (1/8 tsp), and finally season with Salt (1 tsp) and Ground Black Pepper (1 tsp). Mix gently with a fork, don’t over mix otherwise it will become tough and dry when we cook them.
step 8
Roll into balls and shape into patties the size of the ramekins used for the bread and eggs.
step 9
In a nonstick pan over medium to high heat, add in Olive Oil (1 Tbsp) and the sausage patty. Cook the sausage patty for 3 minutes on each side. You’re after a nice crust on the outside but juicy and tender in the middle.
step 10
Remove the patty and leave to rest for 1 minute.
step 11
In a nonstick pan, cut the bread in half and toast the muffin.
step 12
To assemble, on the muffin, place the sausage patty, the egg, Cheddar Cheese (1 slice), and top with the other half of the muffin. Serve immediately.

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