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Broccoli and Tofu Stir-Fry
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13 INGREDIENTS • 15 STEPS • 20MINS

Broccoli and Tofu Stir-Fry

Recipe
Quick, easy and delicious. Perfect for a quick meal anytime! Substitute egg tofu for tofu if vegan.
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Quick, easy and delicious. Perfect for a quick meal anytime! Substitute egg tofu for tofu if vegan.
author_avatar
ZaTaYaYummy
I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.

20MINS

Total Time

$2.94

Cost Per Serving

Ingredients

Servings
2
us / metric
Egg Tofu
300 g
Egg Tofu
or Tofu
Broccoli
330 g
Broccoli, chopped
Carrot
3 Tbsp
Carrots
Green Bell Pepper
3 Tbsp
Green Bell Peppers
Mushroom Sauce
1 1/2 Tbsp
Mushroom Sauce
or Oyster Sauce
Water
360 mL
Water
Red Bird's Eye Chili Pepper
1
Red Bird's Eye Chili Pepper, minced
Garlic
2 cloves
Garlic, minced
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Mushroom Seasoning
to taste
Mushroom Seasoning
Corn Starch
1 Tbsp
Corn Starch
Water
3 Tbsp
Water

Nutrition Per Serving

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Calories
183
Fat
5.6 g
Protein
16.1 g
Carbs
20.5 g
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author_avatar
ZaTaYaYummy
I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.

Cooking Instructions

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step 1
Cut Green Bell Peppers (3 Tbsp) into slice and dice them.
step 2
Remove Broccoli (330 g) stem. Chop them into bite size pieces. Or you can tear them into pieces.
step 3
Remove Carrots (3 Tbsp) skin using a vegetable peeler. Half carrot and dice them.
step 4
Carefully slice Egg Tofu (300 g) into equal pieces.
step 5
Heat up your frying pan with at least an inch high of oil. Gently add in your tofu in batches. Deep fry until golden brown.
step 6
In a small bowl, add in Corn Starch (1 Tbsp) and Water (3 Tbsp). Mix well, set aside.
step 7
In a wok on high heat, heat up some oil and add Red Bird's Eye Chili Pepper (1) and Garlic (2 cloves) until aromatic.
step 8
Add in vegetables. Mix well.
step 9
Season with Salt (to taste), Ground Black Pepper (to taste), and Mushroom Seasoning (to taste).
step 10
Stir fry for about a minute.
step 11
Add in Water (360 mL). Bring it to a boil and simmer for about a minute.
step 12
Add in Mushroom Sauce (1 1/2 Tbsp). Sauté for another minute and simmer with the lid closed for a few more minutes until tenderly soft.
step 13
Turn your heat down to low, add in corn starch and mix well until sauce is thickened.
step 14
Add in tofu and carefully stir until warmed.
step 15
Transfer into a dish and serve with hot rice. Enjoy!

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