Name: Edamame Chickpea Sandwich Filling
Total time: PT1200.0S
Yield: 4
Ingredients: 3/4 cup Shelled Edamame; 3/4 cup Canned Chickpeas; 1/2 Avocado; 1/3 cup Feta Cheese; 1 clove Garlic; 1/2 Lime; 1/2 teaspoon Ground Cumin; 1/4 teaspoon Salt; to taste Ground Black Pepper; as needed Extra-Virgin Olive Oil; to taste Bean Sprouts; to taste Fresh Cilantro

So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.

Low-Fat

Quick

Edamame Chickpea Sandwich Filling

calories

total_fat

saturated_fat

trans_fat

cholesterol

total_carbohydrate

dietary_fiber

sugars

protein

sodium

vitamin_d

calcium

iron

potassium

Shelled Edamame

Canned Chickpeas

Avocado

Feta Cheese

Garlic

clove

Lime

Ground Cumin

teaspoon

Salt

Ground Black Pepper

to taste

Extra-Virgin Olive Oil

as needed

Bean Sprouts

Fresh Cilantro

Food Processor

In a food processor combine {@2:}, {@1:}, {@5:}, {@4:}, {@6:}, {@7:}, {@3:}, {@8:} and {@0:} and process until almost smooth.

In a food processor combine Shelled Edamame (1/2 cup) [divided], Canned Chickpeas (1/2 cup) [drained, rinsed, divided], Avocado (1/2 N/A) [pitted, peeled], Feta Cheese (1/3 cup), Garlic (1 clove), Lime (1/2 N/A) [juiced], Ground Cumin (1/2 teaspoon), Salt (1/4 teaspoon) and Ground Black Pepper ( to taste) and process until almost smooth.

In a food processor combine Shelled Edamame (1/2 cup), Canned Chickpeas (1/2 cup), Avocado (1/2), Feta Cheese (1/3 cup), Garlic (1 clove), Lime (1/2), Ground Cumin (1/2 teaspoon), Salt (1/4 teaspoon) and Ground Black Pepper (to taste) and process until almost smooth.

Add remaining {@1:}  and {@0:} and pulse a few times to combine, leaving a chunky texture.

Add remaining Shelled Edamame (1/4 cup) [divided]  and Canned Chickpeas (1/4 cup) [drained, rinsed, divided] and pulse a few times to combine, leaving a chunky texture.

Add remaining Shelled Edamame (1/4 cup)  and Canned Chickpeas (1/4 cup) and pulse a few times to combine, leaving a chunky texture.

Spread filling thickly onto desired bread and top with {@2:} and {@1:}. Drizzle with {@0:} and some Salt. Top with bread and serve.

Spread filling thickly onto desired bread and top with Bean Sprouts ( to taste) and Fresh Cilantro ( to taste). Drizzle with Extra-Virgin Olive Oil (as needed) and some Salt. Top with bread and serve.

Spread filling thickly onto desired bread and top with Bean Sprouts (to taste) and Fresh Cilantro (to taste). Drizzle with Extra-Virgin Olive Oil (as needed) and some Salt. Top with bread and serve.

Edamame Chickpea Sandwich Filling

5.0

20MINS

$0.59

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Author's Notes

Cooking Instructions

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