Low-Carb, Low-Fat, High-Protein Chocolate Mousse

6 INGREDIENTS • 4 STEPS • 10MINS

Low-Carb, Low-Fat, High-Protein Chocolate Mousse

Recipe

4.0

1 rating

Using everyday ingredients, this dairy-free, low-carb, low-fat, high protein chocolate mousse recipe is a snap to make.

Using everyday ingredients, this dairy-free, low-carb, low-fat, high protein chocolate mousse recipe is a snap to make.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

10MINS

Total Time

$6.14

Cost Per Serving

Ingredients

Servings

1

us / metric

3

Eggs, separated

egg whites only

80 g

Water, boiled

1 tsp

Cacao Powder

1 tsp

Granulated Erythritol

or Or Any Sweetener of Choice

1 dash

Ground Cinnamon

1/4 tsp

Vanilla Extract

Nutrition Per Serving

VIEW ALL

Calories

226

Fat

14.5 g

Protein

19.0 g

Carbs

6.8 g

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Dissolve Cacao Powder (1 tsp), Granulated Erythritol (1 tsp), Ground Cinnamon (1 dash) and Vanilla Extract (1/4 tsp) into Water (80 g). Let it cool down to lukewarm.

step 2

Then bring pot to low heat and stirring constantly with a whisk, pour in the Eggs (3). Keep stirring until mixture reach simmering point and thickens up.

step 2 Then bring pot to low heat and stirring constantly with a whisk, pour in the Eggs (3). Keep stirring until mixture reach simmering point and thickens up.

step 3

Remove from the heat and stir for 1 more minute. Pour into serving cups and refrigerate for 4 hours or overnight.

step 3 Remove from the heat and stir for 1 more minute. Pour into serving cups and refrigerate for 4 hours or overnight.

step 4

Serve with a handful of berries or crushed nuts or just plain.

step 4 Serve with a handful of berries or crushed nuts or just plain.

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