8 INGREDIENTS •2 STEPS •5min

The Everything Guacamole

Name: The Everything Guacamole
Total time: 300 s
Yield: 4
Ingredients: 4 Avocado; 1/4 Red Onion; 3/4 cup Grape Tomatoes; 3 tablespoon Hemp Hearts; 1 clove Garlic; 2 Lime; 1/4 cup Fresh Cilantro; 1 pinch Sea Salt

RECIPE

5.0

6 Ratings

Whether you enjoy it mid-afternoon, as a pre-dinner snack or as a side at dinner with some burgers, this guacamole fits anywhere and anytime!

The Everything Guacamole Recipe | SideChef

Whether you enjoy it mid-afternoon, as a pre-dinner snack or as a side at dinner with some burgers, this guacamole fits anywhere and anytime!

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

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5min

Total Time

$1.42

Cost Per Serving

Ingredients

Servings

US / METRIC

Ripe Avocados , pitted, mashed

1/4

Red Onion , finely chopped

115 g

Grape Tomatoes , quartered

or Cherry Tomatoes

30 g

Hemp Hearts

1 clove

Garlic , finely chopped

Limes , juiced

4 g

Fresh Cilantro , chopped

1 pinch

Sea Salt

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Nutrition Per Serving

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CALORIES

344

FAT

30.2 g

PROTEIN

6.4 g

CARBS

19.0 g

Author's Notes

Serve with fresh cut up veggies, plaintain chips or tortilla chips.

Cooking Instructions

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Step 1

In a large bowl, stir in Avocados (4) , Red Onion (1/4) , Grape Tomatoes (115 g) , Hemp Hearts (30 g) , Garlic (1 clove) , and Limes (2) .

Step 2

Mix in Fresh Cilantro (4 g) and Sea Salt (1 pinch) just before serving. Serve with fresh cut up veggies, plantain chips or tortilla chips. Enjoy!

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Nutrition Per Serving

Calories

344

% Daily Value*

Fat

30.2 g

39%

Saturated Fat

3.9 g

20%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

19.0 g

Fiber

12.9 g

46%

Sugars

2.2 g

Protein

6.4 g

13%

Sodium

18.3 mg

Vitamin D

Calcium

39.4 mg

Iron

2.2 mg

12%

Potassium

885.9 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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The Everything Guacamole

RECIPE

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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