Name: Lemon Parsley Bean Salad
Total time: PT900.0S
Yield: 6
Ingredients: 2 can Red Kidney Beans; 1 can Chickpeas; 1 Red Onion; 2 stalk Celery; 1 Cucumber; 3/4 cup Fresh Parsley; 2 tablespoon Fresh Mint Leaves; 1/4 cup Olive Oil; 1 1/4 Lemon; 3 clove Garlic; 3/4 teaspoon Salt; 1 pinch Crushed Red Pepper Flakes

A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic, and fresh herbs. This healthy salad is vegan and gluten-free, but mostly just delicious!

Low-Fat

Budget-Friendly

Beginner

Lemon Parsley Bean Salad

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Red Kidney Beans

Chickpeas

Red Onion

Celery

stalk

Cucumber

Fresh Parsley

Fresh Mint Leaves

tablespoon

Olive Oil

Lemon

Garlic

clove

Salt

teaspoon

Crushed Red Pepper Flakes

pinch

Fridge

In a serving bowl, combine {@1:}, {@4:}, {@3:}, {@6:}, {@5:}, {@2:} and {@0:}.

In a serving bowl, combine Red Kidney Beans (2 can) [rinsed], Chickpeas (1 can) [rinsed], Red Onion (1 N/A) [diced], Celery (2 stalk), Cucumber (1 N/A) [diced, peeled, deseeded], Fresh Parsley (3/4 cup) and Fresh Mint Leaves (2 tablespoon).

In a serving bowl, combine Red Kidney Beans (2 can), Chickpeas (1 can), Red Onion (1), Celery (2 stalk), Cucumber (1), Fresh Parsley (3/4 cup) and Fresh Mint Leaves (2 tablespoon).

Make the lemon dressing. In a small bowl, whisk together the {@1:}, juice from {@3:}, {@2:}, {@4:} and {@0:} until emulsified.

Make the lemon dressing. In a small bowl, whisk together the Olive Oil (1/4 cup), juice from Lemon (1 1/4 N/A) [juiced], Garlic (3 clove) [minced], Salt (3/4 teaspoon) and Crushed Red Pepper Flakes (1 pinch) until emulsified.

Make the lemon dressing. In a small bowl, whisk together the Olive Oil (1/4 cup), juice from Lemon (1 1/4), Garlic (3 clove), Salt (3/4 teaspoon) and Crushed Red Pepper Flakes (1 pinch) until emulsified.

Pour dressing over the bean and vegetable mixture and toss thoroughly. Serve immediately for the most flavor, or let it marinate in the refrigerator, covered, for a couple of hours or longer. If necessary, wake up leftovers with a little sprinkle of salt or drizzle of lemon juice.

Lemon Parsley Bean Salad

4.5

15MINS

$1.17

Ingredients

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Nutrition Per Serving

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